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The power of herbs: 10 infusions to become healthy and vital to the elderly

By Dr. Ruben Mulberger

Since ancient times, the ancestral medicine understands that herbs are the pyramid base of good health and aesthetics. Its forces have exceeded the time and boundaries to expand its incredible millennium effects from the East to the West. Knowing and studying the properties and benefits of some plants for their application in everyday life will help heal, prevent disease, and reach more young people towards the elderly.

As on the Japanese island of Okinawa and italic Sardinia, magical lands of the centuries, One of the keys to its long-standing population is the daily intake of herbs in the form of herbal teasAnd it is that as infusions, it is known, there are antioxidant effects that slow down the aging process.

"Strengthening the immune system, restoring metabolism, stimulating our hormones, remineralizing and detoxifying the body, balancing stress levels: some of the powers that the herbs have will help us strengthen our health so that we can live on "Longer and better," he said Ruben Mulberger, (MN 71.566), specialist in anti-aging and regenerative medicine,

On the other hand, the specialist recommends not buying the infusions that come packed but looking for the roots, stems, leaves, seeds or flowers as a good herbalist: "You will only need a kettle, brew water and allow it to withstand the time given in each case and the time it is for drinking. I do not advise to sweeten infusions. However, if you prefer jam, it is advisable to do it with stevia, the only natural sweetener that is not fat or sick.

In this context, the professional is mentioned Infobae The 10 plants that will help you have a more enjoyable, healthy, long and lively life. These are:

effect: natural stimulant

action: Powerful and adaptive energy prevents rotting and weakness. Provides strength to meet the day and increase libido.

Prepared: grind one tablespoon of guarana seeds and take it for infusion. Leave for 5 minutes. It is recommended that you take a daily dose in the morning.

effect: longevity. I have called it "Ortomolecular 120 Years".

action: elixir of beauty, health and wellness. Stimulant, trainer of neuronal synapse, anti-oxidant, neurotransmitter-protected, immune modulator, hormonal regulator.

I Ready,: 2 sheets of longevity tree are enough to prepare a tea fee. It is recommended to drink 2 infusions per day.

-Effect: It protects the immune system, enhances physical, mental work and acts against aging.

-actionIts main active ingredient, ginsenosides, has been shown to possess anti-inflammatory and anti-cancer properties. Clinical studies have shown that it can improve immunological and psychological functions as well as conditions associated with diabetes.

Ready, I: Cut the slices of ginseng root, add boiled water and let stand for 5 minutes. In case you prefer cold, take the refrigerator. Take 2 infusions per day.

Horsetail (Equisetum)

-Effect: remineralization and anti-centimeters.

action: biological modeling of the figure by eliminating liquids. One of the most diuretic species. Excellent dewatering. It is also anti-swelling and burning fat.

Ready, I: Boil the dried leaves of the plant for 5 minutes, let sit for another 5 and take three times a day for 15 days to treat fluid retention, weight loss and improve digestive processes.

action: It has the effect of satiety that forbids appetite. Ideal for weight loss, it helps reduce the conversion of carbohydrates into fat. It suppresses the production of enzymes that are involved in converting sugars into fat. Intestinal stimulant, diuretic-remineralizing, fat burner, antioxidant and adaptogen. It has a rejuvenating power and reduces cholesterol and triglycerides.

Ready, I: put a teaspoon of walnuts in the infusion set and allow it to stand for 10 minutes. Drink an infusion two hours before each meal.

-Effect: for beautiful and toned skin; Fight cellulite and varicose veins

action: a great blood activator fighting against nervousness, stress and anxious attacks; also the appearance of cellulite; increases and improves the functioning of the lymphatic system and helps to eliminate the fat contained in the human body.

Ready, I: Place 30 grams of gout in one liter of hot water. Leave for 10 minutes. You can drink during the cold or hot day.

action: They have been used for 6000 years in China and Tibet to support the liver, vision, and the promotion of longevity. They improve the immune response and are very popular for weight loss.

Ready, I: Soak a handful of yoghurt in a liter of hot water. Leave for 10 minutes. You can drink during the cold or hot day.

-affection: digestive regulator.

action: stimulates bile functions ideal for slow digestion. It has sedative properties, activates blood circulation, has anti-inflammatory and expectorant action.

Ready, I: boil 2 tablespoons of dried oregano leaves in a liter of water, let stand for 3 minutes, strain and serve.

-Effect: metabolic restorer.

action: peripheral vasodilator-antihypertensive, anti-inflammatory, diuretic-hypoglycemic, antibacterial, increases capillary resistance, stimulates digestive-pancreatic secretion. It is also a sacred anti-depressant plant.

-Use use: put 2 tablespoons of dried leaves in 1 cup, 1 hour before each meal.

-Effect: anti-stress, relaxing.

action: sedative and naturally anxiolytic.

-Use use: Place a dry chamomile of chamomile in an infusion. Take between 1 cup daily after dinner.

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