What foods purify the liver and body to keep them well

The work of the liver is focused on the elimination of toxins, which affects the overall health of the body. Good digestion depends on its proper functioning, among other processes. We provide you with the keys to maintain it well.

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How To Clean Your Liver

lemon

The juice of this fruit activates the natural processes of liver detoxification. This leads to the elimination of toxins.

In addition, it also promotes digestion and cleanses the intestines.

Of all natural detox … he's the best!

artichoke

avocado

Avocados (avocados) are super foods for the liver as they contain healthy fats that help lower the levels of "bad" cholesterol. It also has many antioxidants that repair damaged liver cells and help to disinfect the cells, thus preventing more serious damage.

Good avocado fats are ideal for the diet of people with oily liver because it gives the recipes a creamy touch without adding any harmful ingredients. Do you know, Keep going with the avocado!

Prickly Pear

The prickly pear extract helps to eliminate the harmful effects that alcohol has on our liver.

Linseed (flaxseed)

Flaxseeds (flaxseed) have a large amount of Omega-3, which helps lower blood fat levels and has anti-inflammatory properties.

In addition, flaxseed has many soluble and insoluble fibers. The first helps the body not absorb cholesterol from food, while insoluble prevents constipation, which is also a form of poisoning and causes many liver problems.

It is best to consume ground flaxseed to make sure it is digested; You can buy goals and grind at home. To consume it, it can be added to sweets or savory. It has a slight nutty taste, makes the liquid preparations more dense and gives the bread dough elasticity.

cresson

This aquatic plant works to separate the enzymes in the liver responsible for eliminating toxins.

tomatoes

This food is rich in glutathione, a protein with antioxidant effects that helps to detoxify the liver.

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When your liver is "overloaded" with fatigue (poor diet, toxic substances …), your whole body suffers. That is why it is important to maintain a balanced diet and a healthy life in order for our liver to function properly.

The liver is key to eliminating excess toxins from the body and is beneficial for the whole body. Take care of it and you will feel lighter and healthier.