We tend to think that smile is a sign of happiness, is not it? But there are people who can smile, live happy moments and still have suicidal feelings.
They are people affected by what is called a "smiling depression," although exact clinical terminology is called atypical depression, as stated by Olivia Remes, an anxiety and depression expert at Cambridge University, in an article in the conversation.
Remes explains that it is difficult to determine who suffers from the disease precisely because they know how to conceal their real state of mind after false signs of happiness.
Also, because they are often people who have no obvious reason to be sad: they have a job, a house, friends, and even a couple and children.
But there are some symptoms that can help us find out when someone or ourselves are depressed, although we can show happiness at certain times.
The Mayo Clinic explains that the characters vary from person to person, but there are some keys:
Feel a temporary mood improvement in response to good news or positive moments, such as receiving a friend's message or receiving congratulations from a boss or boss but then again feeling.
Increase appetite and weight gain.
Sleeping too much hours and still still feeling drowsy during the day (with other types of depression usually less sleep).
Feeling of balance and weight in the arms and legs at different times of the day.
A particular inclination towards criticism and rejection that can lead to personal and working relationships.
The difficulty of assuming that a person who is kind is actually depressed makes this type of depression more dangerous than others, Remes says in his article. But there are other factors that aggravate this typology, the expert says.
On the one hand, the affected person takes much more time to seek support by not recognizing the disease. On the other hand, people who tend to have them have problems with the recognition of emotions, so working from a psychological point with them is much more complicated.
Worst of all, the ability of people with this depression to continue to perform their day-to-day activities may be reversed. Remes is very clear in his article:
"The strength with which they have to continue their daily lives can make them particularly vulnerable to commit suicide plans." based on your intentions. "
To cure her, Mayo Clinic says that medications, talk therapy (psychotherapy) and lifestyle changes are often needed. Remes adds regular physical exercises and meditation because, he says, he has done good work in clinical practice.