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Science confirms: Ultra-processed foods cause weight gain



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em)Keto, Paleo, low-carbohydrate, vegetarian, vegan – there are so many diets out there, almost all of them claim weight loss benefits. Yet the common among most diets is the recommendation to avoid ultra-processed foods. This is not an easy feat. Do you know how some people recommend to stick to "parties" of supermarkets (production, milk and meat sectors)? This is because the majority of your average grocery store is occupied by boxes and bags of unhealthy, packaged, processed foods. According to a survey of 2016 almost 60% of the American diet "Keto, palaeo, low-carbohydrate, vegetarian, vegetarian – there are so many diets there, almost all of them claim weight loss benefits." What's most common about diets is the recommendation to Ultra-processed foods are avoided but this is not an easy achievement – do you know how some people recommend to stick to "supermarket" countries (production, dairy and meat sectors)? According to a 2016 study, nearly 60% of the American diet made up of these highly processed products.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = it has never been proven: Ultra-processed foods themselves lead to an increase in weight that may not sound revolutionary, mainly because past research pointed out the link between the rise in obesity and the increase in ultra-processed foods. But this doctrine, conducted by the National Institute of Health (NIH), has proven not only because the processed foods have more sugar, salt or fat. Researchers have controlled all of these, plus carbohydrates, proteins, fiber, sodium and total calories. "Now researchers have confirmed what has long been suspected but never proven to be: Ultra-processed foods at this may not sound revolutionary, especially because past studies have shown a link between the growth of obesity and the increase in ultra-processed foods, but this study, conducted by the National Institutes of Health (NIH), proves that not only because processed foods have more sugar, salt or fat and researchers have controlled all those plus carbohydrates, Jibril, sodium and total calories.

<p class = "canvas-atom canvas-text Mb (1.0) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What happened unexpectedly: the ultra-processed group gained weight but the actual details are quite stunning – in just two weeks, a group of 10 people gathered an average of 2 pounds a week by eating ultra-processed foods. lost "What happened, perhaps, is not quite unexpected: the ultra-processed group has gained weight, but the actual details are pretty stunning, just in two weeks, a group of 10 people has gathered an average of two. week, eating ultra-processed foods Another group that ate whole foods, unprocessed foods, lost the same amount.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) Nutritionists share the 14 biggest mistakes that prevent weight loss"data-reactid =" 21 "> Related: Nutritionists share the 14 biggest mistakes that prevent weight loss

Ultraprocessed Foods made people eat more and feel Hungrier

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) all of them lived in the NIH facility for four weeks – the full duration of the study – to provide full control over their diet.Each group received three meals a day, "designed to be well-suited in diets for total calories, energy density, macronutrients, fiber, sugars and sodium, "the study said, and allowed to eat as much as they wanted, and at the end of two weeks the ultra-processed group switched to unprocessed diets and back. The two groups were equally divided between men and women and all of them lived in the NIH facility for four weeks – the duration of the study – to ensure complete control of their diet. Each group was given three meals a day, "designed to be well combined with diets for total calories, energy density, macroelements, fiber, sugars and sodium," the study said, and are allowed to eat as much as they want. At the end of two weeks, the ultra-processed group went on a raw diet and back.

On average, the ultra-processed group ultimately consumes 508 calories a day, most of which come from carbohydrates and fats; participants eventually ate the same amount of protein in both groups, which could support the hypothesis of protein leverage: that people will eat until they meet their protein needs. Although eating more food (especially breakfast and lunch), the ultra-processed group did not appreciate its food tastier than the unprocessed group. They also tend to eat faster, which is proven to result in higher calorie consumption.

Researchers also found that ultra-processed food makes participants feel hungry at the hormonal level. PYY, known as the appetite suppressant hormone, is higher in the untreated group, while the ghrelin "hunger hormone" is also lower in the untreated group.

What are Ultraprocessed Foods?

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It is worth examining the differences between untreated, because they are quite large classifications defined by NOVAThe categorization system based on the quantity of food processing. "Data-reactid =" 27 "> It is worth examining the differences between unprocessed, processed and ultra-processed food because they are quite large by NOVA, a categorization system based on the amount of food processing.

  • Unprocessed foods: These are the ones that sound like: whole foods like fruits, vegetables, cereals, legumes, nuts, meats, seafood, eggs and milk.
  • Processed foods: To them are added foods containing ingredients such as butter, sugar, salt or other processed ingredients. They are not necessarily unhealthy for you – they can include products like tofu, canned grains and cheese – although they may be (you think the fruit is dipped in sugar syrup).
  • Ultra-processed foods: Foods that go through the most processed and have the longest ingredients filled with added and artificial ingredients. These include soda, candy and chips, but also foods that we can think of as no as unhealthy, such as cereals, packaged soups and restored meat such as sausages or fish sticks.

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What do they eat?

<p class = "canvas-atom canvas-text Mb (1.0e) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The differences between unprocessed and ultra-processed dishes are noticeable but surprising the fact that the seemingly ultra-processed options do not look that unhealthy. Take a snack on the raw group: "data-reactiontid =" 34 "> The differences between untreated and ultra-processed dishes are noticeable, but it is surprising that the seemingly ultra-processed options do not look that unhealthy. Take a look at one breakfast given to the unprocessed group:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em)Unprocessed:"data-reactid =" 35 ">Unprocessed:

  • Fage Greek yogurt parfait with strawberries, bananas, walnuts, salt and olive oil
  • Apple strips with freshly squeezed lemon

Now compare it to this breakfast for the ultra-processed group:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em)Ultraprocessed:"data-reactid =" 40 ">Ultraprocessed:

  • Herios of honey
  • Full-fat milk with NutriSource fiber
  • Packaged buns of blueberries
  • margarine

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Surely it's less healthy than raw breakfast But it's not like they were eating Frutt Petley complete diet plan for each diet online.) "data-reactid =" 47 "> Of course, it's less healthy than raw breakfast, but it's not like eating Froot Loops." (You can read the complete diet plan for each diet online.)

<p class = "canvas-atom canvas-text Mb (1.0e) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = , which do not look so bad, can contribute to weight gain if you make them a regular part of your diet. Good news is that swaps can be simple – fruit and yogurt for cereals – and also satisfying and tasty if no more a two-week guide for clean meals, made up of all whole foods and delicious homemade recipes, is specially formulated to help you avoid these extra calories and focus on a healthier lifestyle. "Home-based food here is simple: Ultra-processed foods, even those that do not look so bad, can contribute to weight gain if you make them a regular part of your diet. Good news is, that swaps can be simple – fruit and yogurt for cereals – and just as satisfying and tasty, if not more, this two-week guide to pure meals made up of whole foods and delicious homemade recipes is specially tailored to help you to avoid these extra calories and to target to a healthier lifestyle.


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