Sunday , June 13 2021

After a heart attack, monitor your eating habits

Every year there are about 120,000 heart attacks in France: myocardial infarction (this is its scientific name) is responsible for about 18,000 deaths per year. Caused by coronary artery obstruction (which powers the heart with oxygen), heartbeat is preferred by various factors: smoking, high cholesterol, hypertension, obesity, stress, sedentary lifestyle …

Good news: Between 1995 and 2010, mortality 30 days after hospital discharge dropped from 13.7% to 4%. According to a new study by researchers from the European Cardiology Society, some "bad habits" of food will be abandoned after a heart attack to further increase the chances of survival.

Researchers work with a group of 113 volunteers (73% men), on average 60 years: all with acute myocardial infarction. One out of 10 patients experienced ST-segment elevation acute coronary syndrome [infarctus aigu] dies during the year, "the researchers said.

Good breakfast and early dinner

It is possible, however, to improve your chances of survival by changing some of your eating habits, they explain. In this way, a solid breakfast (consisting of dairy products, a source of carbohydrates) should be taken daily. and fresh fruit) and do not eat too late (at least two hours between late dinner and bedtime).

Breakfast and dinner too late too often during the week are, according to the researchers, two "bad" behaviors related to increasing the risk of recidivism: they will increase it from 4 to 5 times.

"We believe there is a link between these bad eating habits, oxidative stress and the inflammatory response of the body," said researchers who published their work in the journal European Journal of Preventive Cardiology. Good to know!

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