They say, "You are what you eat." And even if it sounds like a cliche, there is a dose of truth.
Because the way we look depends on what food we eat. And to be young, we must choose the right one. Here are 10 of the best:
One of the most powerful roles of vitamin C is the production of collagen – a protein that provides skin elasticity. With increasing age, collagen decays and causes wrinkles, but if you eat kiwi rich in vitamin C, you can get 141% of the daily dose.
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Large amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.
Nutrients, such as vitamin D and antioxidants, can also reduce the risk of skin cancer and help fight zits and rosacea.
Tomatoes are rich in lycopene – a pigment that is naturally found in the skin. Although it will not replace sunscreen products, these antioxidants can offer long-term protection against UV radiation and neutralize harmful free radicals.
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Regular consumption of vegetables rich in vitamin C naturally stimulates collagen, which helps keep skin healthy and young. Bonus: Vitamin C strengthens the immune system, so some chilies for salads and sandwiches are always a good decision.
These vegetables are filled with carotene compounds lutein and zeaxanthin, which are important for the protection and hydration of skin cells and protect against skin lesions.
Mushrooms contain selenium – an important mineral that helps protect the skin from damage to the sun. Try replacing the oatmeal steak with broth or adding raw to the salad.
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These bright fruits are full of vitamin C and flavonoids, maintaining and stimulating skin health. Best? Even though they are seasonal, they retain their nutritional properties when frozen, so you can enjoy them throughout the year.
Nuts and seeds are rich in vitamin E, which helps protect body cells and illuminates the skin. Plus, vitamin E is associated with a reduced risk of heart disease. Sprinkle sunflowers in salads, soups, inconveniences or snacks for snacks.
It's full of beta-carotene, which helps the skin to regenerate, stay smooth and even delay the appearance of wrinkles. And yes, there's more! Rich in vitamin A, which protects cells and helps them recover. If you don't like mangoes, replace them with pumpkin, sweet potatoes, carrots, melons and apricots.
Eggs are a source of lutein, which helps hydrate the skin. It also helps in its fragrance, and because of its rich fat and protein benefits, you will enjoy less wrinkles.