Friday , December 4 2020

5 Benefits of Pomegranate Consumption

Pomegranate is one of the fruits you can consume this season to protect yourself from viruses. Perhaps because of the harder peeling and need of spitting seed grains, many people avoided buying it. A must, because it is extremely useful.

In 100 grams of pomegranate there are only 85 calories, making them ideal for dietary regimens. Only a small bowl of beans delivers 10% of the amount of dietary fiber needed by the body for the day, as well as other important nutrients such as phytochemicals, tannins, volatile organic acids and antioxidants.

Folic acid, calcium, iron, magnesium, vitamins C, K and E are other important substances contained in the pore.

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What are the biggest health benefits of pomegranate eating?

Full of antioxidants, the fruit takes care of the skin. They cleanse skin cells from dirt, prevent wrinkles and pigment spots. Drinking pomegranate juice keeps the skin healthier and younger.

Tannins and certain phenolic compounds found in the pore reduce inflammation, pain and irritation on the skin. They also improve the performance of the immune system.

The majority of the beans are made up of water, dietary fiber and vitamins, which in combination improve metabolism and reduce weight.

In addition to improving the condition of the skin, antioxidants in the skin are associated with improved brain function. It has been proven to enhance memory and concentration. Another advantage is that they reduce the risk of developing neurodegenerative diseases.

Dietary fiber in the body reduces bad cholesterol levels and regulates blood pressure. This is a prerequisite for a healthy heart and a reduced risk of heart attack or stroke.

Despite the benefits listed, the pomegranate can cause side effects if you are over-consuming. People who have lower blood pressure are better at avoiding the fetus. It also applies to those who suffer from allergies.

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