Tuesday , November 24 2020

6 essential nutrients for the brain



6 essential nutrients for the brain

Do you know that brain function decreases with age? Although aging is an inevitable process, lifestyle plays a significant role in the attitude of the health and function of the brain.

That's why it's important to constantly engage our minds with hobbies, reading books, fun thinking games, reducing stress levels, eating healthy, sporting, and avoiding the deficiency of important nutrients.

Which are essential for the brain function, see the following rows.

Omega-3 fatty acids

Our brain also needs these important fatty acids to function properly. Omega-3 protects nerves and helps build new neural connections. Several studies have linked the omega-3 deficiency with an increased risk of cognitive decline associated with age.

Calcium

As far as minerals are concerned, calcium is the most important mineral for healthy functioning of the brain. It regulates neurotransmission and controls nerve excitability. The biggest "reservoir" in the human body of calcium is bone, and the intake of some drugs can affect its levels.

You can read more about it at Az-jenata.bg


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