Sunday , June 13 2021

7 foods that boost good cholesterol

Cholesterol is a lipid containing a sterol found in the cell membranes of all tissues in the human body. It is involved in a number of functions in the body, such as synthesis of hormones, bile acids, vitamin D.

Our body synthesizes cholesterol, but we also take it through food. When the cholesterol synthesized and the one that we get from the food falls into the liver, they bind to low density lipoprotein complexes or to LDL, also called bad cholesterol.

High density lipoprotein (HDL) is the good type of cholesterol. They, together with bad and triglycerides, make up the levels of total cholesterol.

HDL is like a "vacuum cleaner" for cholesterol in the body. Keeping it at the required levels removes the extra cholesterol by reducing the risk of plaque buildup in the blood vessels.

To maintain healthy cholesterol levels, we need to maintain healthy weight, exercise regularly, avoid trans fat, smoking, alcohol. It is good to eat avocado, as well as these useful foods if we want to raise the levels of good cholesterol.

Add olive oil to your menu

The types of healthy fats found in olive oil can reduce the inflammatory effect of LDL cholesterol on the body. Use olive oil when you cook, for flavoring sauces, salads.

Beans and legumes

These useful crops are a great source of soluble fiber, and are also suitable for a diet. Add black beans, lentils, peas to your menu. In addition, their consumption will provide you with folic acid, which is important for a number of body processes as well as for heart health.

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