Are you joyful? Instead of throwing on sweet and carbonated juices and syrups that are high in calories and harmful ingredients, choose something more useful for you and your heart. We make a few suggestions to ensure tonus, freshness and, above all, a healthy heart.
Where are we without water ?! When there is not enough water in the body, the blood thickens and the heart is being loaded much more to push it to all the corners of the body, Darik writes. As a result, the risk of developing ischemic heart disease and other cardiovascular diseases has increased several times. One way to find out how much water we need every day – multiply our pounds by 35 ml. If we weigh 55 kg, it is good to drink 1,925 l, and for 70 kg – 2,5 l of water a day. It is best to drink water before each meal. You can carry your bottle of water anywhere with you until it becomes a habit.
It is good to drink tea and if possible without extra sugar. We recommend green. It is rich in antioxidants that protect against inflammatory processes and prevent the formation of free radicals, which protects against oncological and cardiovascular diseases. Antioxidants also exist in black tea, but in green they act much more efficiently. Green tea has a unique content of vitamins. It contains twice as much vitamin C as in black tea, as well as microelements, minerals and nutrients. Tea contains valuable elements such as manganese, zinc, potassium, magnesium and helps maintain the daily balance of mineral substances in the body. Its systemic use reduces cholesterol levels, prevents blood vessel contraction and thus prevents atherosclerosis and the onset of heart attacks and strokes. It is very effective in hypertension that prevents the onset of diabetes mellitus.
The miraculous activity of perv was known since antiquity. This fruit is like a vitamin bomb for every season of the year. Contains large amounts of vitamin C, B6, B12 and E. It is rich in magnesium, calcium, iron and potassium. Pomegranate seeds and juice are good for the heart and help reduce bad cholesterol. In addition, pomegranate juice has a miraculous effect on high blood pressure. In normal amounts the pomegranate metabolism and metabolism normalize
Red wine contains many cardioprotective compounds that lower cholesterol levels in the blood and prevent thrombus formation. Red wine in small quantities helps to raise the level of so-called good cholesterol that protects blood vessels and heart from injuries.