Researchers have also found that high consumption of dietary beverages also increases with other health risks, including a 29% higher chance of developing heart disease and a 16% increased chance of premature death.
© 2019 The Washington Post |
Linda Sirding, Washington Post
Updated: February 25, 2019 03:56 IST
Read 2 minutes
The study does not identify specific artificial sweeteners contained in the diet
Changing ordinary beverages with dietary drinks may seem like an intelligent way to reduce calories. New research shows that women who drink a lot of artificially sweetened beverages increase the risk of stroke by 23%.
What much? At least two dietary drinks per day for this study. These women are 31% more likely to have the most common type of stroke – an ischemic stroke that is caused by a clot.
The results are derived from the Health Data Analysis for about 12 years of 81,714 women aged 50 and over. Researchers compare women who drink two daily dietary drinks or fruit drinks with those who drink such drinks less than once a week or not at all. The study does not identify specific artificial sweeteners containing beverages.
Researchers have found that high consumption of dietary drinks has also increased with other health risks, including a 29% greater chance of developing heart disease and a 16% increased chance of premature death. In addition, for black women and obese women, the chance of ischemic stroke has doubled more than once if they have a high level of dietary beverage consumption.
All participants in the study were middle-aged and elderly women, so whether the findings would relate to someone else remains unclear. What to do? The American Heart Association, which published the study in Stroke magazine, recommends water – plain, carbonated or flavored but unsweetened – as the best choice for a non-calorie drink.
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