The ability to make new friends comes naturally to most people. But for some it is not so easy. Making small conversations with strangers can be tricky, but if you find you are starting to have physiological responses to a sense of nervousness, you may suffer from social anxiety.
Several psychologists have said that social anxiety can prevent you from enjoying life to the fullest extent. Among other things, your relationships and careers can be affected.
Social anxiety is "just a normal part of life," said Professor of Psychology at the University of Nebraska-Lincoln, Debra Hope for Health.
Health suggests that simple methods such as listening to the favorite song, getting extra sleep, and avoiding caffeine for the time being should ease the nerves. Contrary to popular beliefs, not only people with clinical depression or clinical anxiety should work on their mental health. A person's mental health can change depending on the emotional, mental and social well-being that depends on man's experience.
However, if your nervousness leads to such things as terminating a job interview or avoiding a conversation entirely, it can be classified as a clinical problem, according to Health.
Like most human disorders, there may be an inherited element of social anxiety, according to the National Institute of Mental Health in the United States.
A manual that clinicians use to diagnose mental illness called Diagnostic and Statistical Guide to Mental Disorders defines social anxiety as a disorder that involves considerable fear or anxiety when faced with social situations or a performance situation. The standard measurement of time avoiding such situations is at least six months to determine the diagnosis of social anxiety.
If you had positive interactions with your peers at an early age, you are less likely to develop social anxiety, according to David Shannie, a clinical psychologist based in Denver, reported by Health.
"You will develop social anxiety from this avoidance of confronting something that might have been overcome," said Shannley, referring to the avoidance of social situations.
Shanneli still explains that each person is different and may suffer from social anxiety to varying degrees.
"Some people may have a few close friends, some people may not have close friends, others have acquaintances, but have problems getting acquainted with close friends," he said.
In simple words, Shannley says, "It's a fear of rejecting" the "humiliation" of "failure" or "it looks like an idiot."
However, social anxiety can be revealed even in positive situations, such as receiving a reward, according to Hope. Getting praise or reward can make people with social anxiety worry that they have a great deal of expectation they can not handle.
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