JORKVILLE, IL – 11-24-2018 (PRDistribution.com) – Yorkville, Illinois – November 15father, 2018 – According to the Centers for Disease Control and Prevention, 69% of elderly people over the age of 20 are overweight or obese, and health and fitness expert Dr Nathan Thompson is fighting the bad diet and fitness with her new book, Transformation 28: 28 days to your best health.
Many people wonder why it can be so difficult to get back to the track of nutrition, fitness and health. With enthusiastic schedules and so confusing health information today, many people have given up on the fact that a change in lifestyle is possible. Many have experienced a "calorie-to-calorie" diet and made hours of hours at heart with minimal results. Many have noticed that overcoming appetite for food seems like an impossible task. In Dr. Nathan Thompson's new book, he discusses the secret to achieving a world-class diet and fitness in just minutes every day while overcoming the appetite for unhealthy foods with easy-to-use – Follow a 28 day plan Transformation 28: 28 days to your best health, Dr Nathan Thompson discusses:
- Why people are addicted to sugar and grains and how to break the chains of addiction by working with hormones
- How to lose 10 pounds fast
- How to reduce inflammation, contributing to chronic pain, high blood pressure and cholesterol and type 2 diabetes
- Why the gym should take only a few minutes a day and not only FREE
- The 28-day plan to start your journey to a brand new one
- And much more
"Transformation 28 was really born of my own struggles with food addiction, weight gain, and no time for fitness." said author Nathan Thompson. "After changing my own health radically, I began teaching people the exact steps I had made to lose over 20 pounds in just a few weeks." Now that I help over 1,000 people lose over 10,000 pounds through my Transformation Challenges 28 in my fitness centers I noticed that in order to achieve long-term and sustainable changes you need to take confusing information about eating and fitness, easy to understand, give people a short-term plan to achieve long-term goals and help them find a cause is just losing weight or feel better. This is a complete change in attitudes, habits and hormones. I am glad to report that this book does just that. "For more information on Transformation 28: 28 days to your best health and Dr. Nathan Thompson, visit Transformation28.net on Dr. Nathan ThompsonDr. Nathan Thompson is a chiropractor, nutrition coach, fitness trainer, author and spokesperson who has helped thousands of people overcome chronic pain, weight loss resistance, and a number of lifestyle-induced illnesses by including test subjects natural time protocols. the exemplary health center and example of fitness centers, Transformation 28: 28 days to your best health and creator of the T28 Challenge, a 28-day meal and fitness challenge, complemented by thousands of people through participating guilds and online. For more information visit Transformation28.net
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