This means that it is possible to practice some kind of physical activity and not to notice any difference in scale even though it is not bad.
More than health, many people exercise physical activity because they want to lose weight or improve their appearance. However, it is not uncommon for people practicing sport to fail to achieve their goals on the scale and they can not determine what will happen: if they do a little sport, they do not do it with sufficient intensity or is a diet to be blamed.
The first thing that needs to be determined is whether this circumstance can happen. This means that it is possible to practice some kind of physical activity and not to notice any difference in scale.
The chairman of the General Council of the official associations of nutritionists-nutritionists, Alma Palau, states that yes. "It may be that a person begins to make intense sports and begins to develop muscle mass and that the scale does not notice the difference because the total weight of this person continues to weigh the same, explains the expert. However, one must notice some change in his anatomy. "Physically it will improve your physical shape because it will begin to develop muscle mass" adds Palau.
The type of exercise that is performed is related to this circumstance. When practicing aerobic physical activity "there is greater oxygen consumption and therefore greater circulation and pumping of the blood, which implies higher costs, more energy is needed and more calories consumed ", Expert Points In the case of anaerobic exercise another circumstance occurs. "Muscle mass activity requires sugar and consumes glucose for its functioning as blood glucose stores are reduced and body fat is mobilized, Palau.
thus, it may be that a person, according to what type of exercise he performs, receives some results or others in this sense. "If it is anaerobic without consuming oxygen, it can happen that you are on a diet that you are involved in sports and that you still notice the same on the scale., says Palau. However, "your body composition will be different: you will have more muscle mass, less fat and therefore you will have acquired health," Palau insists that this affects the health of the exercises, though "Scale continues to mark the same thing".
but it is normal that when you start doing sports, you lose weight, "If you have to lose weight and start doing sports or physical activity, you should generally start losing weight", But diet also plays an important role, "At the same time, when doing physical activity, it is also logical to start eating less if it is a person who is eating surplus or to start eating healthier if he is a person who consumes unhealthy foods, very rich in fat or sugars, " – says Dr. Palau. "If you do nothing of this, if you continue to eat the same, of course you have to lose weight", emphasizes, but "If you have a healthy diet, you will lose more weight".
Diet is the culprit of another circumstance that can happen: that one begins to exercise and weighs more. "Come Sometimes", says the expert. "There are people who really do sport, but who have unconsciously started eating more and gaining weight, precisely because they do it"– he points out.
DIET, MODERATION AND AEROBIC EXERCISE, THE KEY
Thus, To lose weight is recommended diet and exercise, which is not a secret. However, the expert emphasizes that diets "They should not be much restrictive". Palau also explains this "physical activity should be moderate at first, physical activity should not be excessive and intense because it will not affect people's health", However, it can increase in intensity as one is accustomed.
On the other hand, the expert recommends the type of aerobic activity, "Walking, running, cycling, fatigue, faster breathing and spending more than working on muscle mass and more anaerobic work"– he says and adds that "Normally, when we're in weight loss treatment, we combine a diet with an increase in physical activity."
The expert also emphasizes the ability to include satisfactory exercise to achieve this goal in everyday life: "It is not necessary for a person to start a sport, just to go to places, to use the stairs instead of the elevator …".