Tuesday , January 26 2021

Yasmin Valdes's daughter revealed her routine exercise to stay fit for society



Anahi Vega, daughter of Yasmin Valdes, told how I started to change my body after crossfit started last year.

The young woman, 21, talks The latest newswhere he pointed out that "I started crossfit last September and immediately started losing fat: from 19% I went down to 17%. Just Fitness and now I'm 15% fat, I train 8 or 9 hours a week with a two-day rest. "

Anachi, day by day, shows the results of the solid training it is doing through Instagram – a platform where there is more than 22,000 followers and when he was showing a bare chest a while ago, how his tattered back looks.

According to the commentary on the environment, the process of adaptation is not very easy as it gradually takes its body like this:I had a more feminine stereotypeNow my chest has disappeared, "he said.

In this respect, he admitted that he had lowered three levels of support, from D to B "pulling for A." "Breast is fat, and if the percentage of fat disappears from the breast," he said.

Moreover, the law student admits this changes in your eating habits, since it was previously the "queen of junk food".

See this post in Instagram

Female back ❤️. Perhaps many people think that a muscular woman is not very feminine. But I tell them that … I do not do anything wrong. I will not lie, I've been through a process of uncertainty with the transformation of my body, since I've been training a lot because I'm gaining much more weight. I also went through "I do not want to stop being a female" (all this is triggered by comments from people who see body change me). I've never had my goal to change my body, I've always felt comfortable in all of my countries, and it was obvious that training more and eating better would bring about an inevitable change, lose fat and increase muscles for my body type and its tendency to muscle. After mental work, I upload these pictures as an exercise to be like myself. My body will continue to change and I like to reflect my habits, I do not care how I do with it I love and if it leads to its transformation I do not care, I like my body look strong, I like the body do not meet the stereotype of a delicate woman, I like it, I like it and this is the only thing that matters ??❤️. Feel and feel always comfortable with your bodies, thanks to which we can experience the world ?. I write this because I know there are a lot of people who do not dare to start lifting because they will grow or become "rude" and many will go through this process of transformation. I would be glad if we all get out of these stupid insecurities that cause us the stereotypes of beauty and we will all do what we want and make us happy. Women, we can be strong and sexy, WE are losing the fear of breaking the stereotype. #CrossfitGirl

A public publication of Anahi Vega (@ anahi.ve) was announced

See this post in Instagram

Did I tell you this is my happy place? ?. I am endlessly grateful for this box, for her people, her environment and her energy. Not only because of my sporting and physical results but also because that's where I kick, anger, disappointment and where I celebrate my good days and achievements. Here I enter and become a super woman, I can do everything here, compete with myself and there is no such feeling. I owe this place the love, the quest and the laughter that they gave me these four months. @justfitness_blackhatcf I really love them, and for me, entering the box is like going to my second home. Going to @justfitness_blackhatcf is my best part of the day. Thanks for so much, thanks for being more than just crossfit??♀️. Thank you for being a Bahan family that you are and making this sport possible and accessible to everyone!

A public publication of Anahi Vega (@ anahi.ve) was announced


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