After a long and hard day, after an intense work day or a few hours at the university, lying down and enjoying your own body can be a relaxing and relaxing act by yourself, letting yourself have fun. This moment can accelerate your heart more than normal and calm you down. There is a myth that masturbation burns calories, but how true is that?
To talk exactly how many calories are burned during masturbation, but if you need to know the exact number, unfortunately there is not, because there is not much research to deal with the topic, but it is possible to see what it is about how much it eliminates thanks to penetrating sex, on average women burn 69 (about three calories per minute) and men 101, as exposed in an investigation published in PLOS One.
Sexual health expert Jessica Sheppard explains: "If you think of masturbation, the calories burned will be much less than that," as sex requires movement in the body. In masturbation, it's probably just a lie-down issue, using your hand or a dildo instead of jumping between all the positions you're trying with your partner.
Honestly, complacency is not a high-performance sport, in fact: "To consume calories, you must lift your heart for an extended period of time." The culmination will not put your heart at a level that we consider fat or something that is considered a cardio exercise "continues the expert. But he continues: "It does not take away everything that is healthy for a woman."
This last statement made by Shepherd reflects the positive thing that should be the inclusion of masturbation in the routine, leaving aside or minimizing the importance of how many calories are eliminated. This sexual act releases endorphins, a hormone that acts as a natural relaxing and painkiller, stimulating the production of oxytocin, which helps you sleep better and increases blood circulation. (KienyKe)