A recent medical study emphasized the importance of breakfast for type 2 diabetes patients. It is believed that it is wrong to ignore this important food at the start of a new day, which will cut the long period of fasting experienced by patients after the last meal, dinner.
Given the misconception among many type 2 diabetics that breakfast negligence helps regulate blood glucose better, the latest medical research in 22 types 2 diabetics has confirmed the error of this theory, which is caused by patients.
Researchers at the University of Washington School of Medicine conducted a study on 22 type 2 diabetes patients who managed to control sugar levels by following a healthy diet, and a number of other patients who took metformin for sugar, and ate two groups of food ingredients. (Breakfast, lunch, dinner), while some patients skip breakfast to limit themselves to lunch and dinner. High blood glucose levels were recorded for a peak of 36.8% after eating among those who were missed. Breakfast, 26% 6% between dinners, compared to the days they ate breakfast.
On the other hand, another study highlights that eating high-energy breakfasts with total calories of up to 700 calories, compared to a low-calorie 200-calorie breakfast, causes a decrease in total blood sugar levels among type 2 diabetics. Throughout the day, it has been proven that increased blood sugar management has been linked to preventing diabetes complications.
Researchers at the University of Washington School of Medicine stress that the regular presence at breakfast is also important for preventing type 2 diabetes.
Seventeen healthy adults were tested on 3 different days: once when they gave up breakfast, the second time they ate three main meals, and the third time when they gave dinner. Follow-up shows that skipping breakfast helps increase concentration. Glucose in the blood after eating while skipping dinner.
In this case, the researchers stressed that the key to a healthy breakfast is to choose a variety of healthy foods to balance carbohydrates, proteins, fats and other nutrients, along with the fiber that is most needed for type II diabetes. Control blood sugar levels. Here are some choices healthy for breakfast:
Whole grains, which include products made from oatmeal, rancid flakes, whole wheat bread products, whole grains are a source of carbohydrates rich in fiber, vitamins and minerals.
Low or fat free dairy products along with soy or almond milk, and coconut for people with poor milk product representation syndromes.
Fruits and vegetables: Fresh fruits are a great addition to breakfast because they contain high amounts of fiber, vitamins and minerals. However, intake of fruit juice must be limited to fiber which is important in preventing high blood glucose levels after eating fruit beforehand. Its age, like vegetables, especially paper, like green chili, can be added at breakfast.
Fat Free Proteins: Protein-free foods rich in protein can help control hunger, manage blood sugar well, and maintain body mass without weight gain, including protein, skim milk, yogurt, yogurt, whole peas.
Healthy fats: This type of fat can help provide type 2 diabetes satiety, but it is important that ingredients are carefully chosen, including nuts, avocados, grains, but you have to eat small amounts and moderate ones to get the benefits. Without damaging health.