Tuesday , July 27 2021

Eating these foods protects you from colds in the winter


Saturday November 17 2018

Masrawy –

Babies can chill 3 to 8 times a year, while this number is 2 to 4 times for adults. Preventive measures help reduce the amount to a minimum or lower, while reducing the severity of cold symptoms and reducing disease days.

These are some foods that need to be eaten during the fall and winter to keep you from the common cold, according to the Web site "Webteb."

Food recommendations encourage 5 to 6 cups of fruit and vegetables containing vitamin C every day, and large doses of vitamin C can be obtained when eating oranges such as oranges, tangerines, oranges, red and green peppers, strawberries, apples, broccoli, tomatoes and potatoes. .

Chicken soup also contains antibiotics for cold bacteria, and there is evidence that eating chicken soup eases cold symptoms such as nasal congestion and runny nose, and reduces disease days.

As well as hot foods such as curry and pepper, to get antibacterial and bacterial, and enhance immunity, and relieve cold symptoms when infected.

Zinc is a mineral that strengthens immunity and is found in seafood, cashew, pineapple, white porridge, and zinc supplements.

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