Tuesday , August 3 2021

Learn about the dangers of a "pasta diet"



The pasta diet has been well-known in recent years, but there are doctors who have found risk in humans when following this diet.

Nutritionist and lecturer at the Russian Academy of Sciences "Margherita Karalova" warns that following the "pasta diet" When you follow this type of diet, at first you will not experience unusual health symptoms, but long-term persistence (for months or years) will have an adverse effect on your health, and you will experience symptoms of inactivity, nausea, and cognition slow.

Caralova stressed that dangerous things in such a diet are high-level carbohydrates every day, which can cause pancreatic dysfunction, and the incidence of type II diabetes, and those who follow this type of diet do not get enough vegetables and fruits that give them vitamins and salt. Minerals are needed for proper functioning of the immune system.

"Diet noodles" is a diet that has been widely known in recent years, and as long as people have to consume certain amounts of pasta and flour every day, in addition to protein, and special samples of vegetables and fruits.


Source link