Monday , September 26 2022

Heat Wave: Bathing Fun and Barbeque Fun – What Diabetes Should Care


Increased health risks in summer heat: Diabetics have to pay attention to this

In many parts of Germany still extremely high temperatures prevail. To stay healthy and appropriate despite the heat, especially people who have diabetes, you need to pay attention to many. Health experts have tips on how glucose levels stay under control while bathing and barbecue.

High temperatures can be stressful

Large parts of Germany are still affected by strong heat. Especially for people with diabetes, high temperatures can be particularly stressful. Many of them also suffer from cardiovascular diseases such as high blood pressure or coronary heart disease, and they also have an increased risk of heart attacks and strokes. In addition, elderly sufferers drink too little on hot days or choose inappropriate drinks to quench their thirst. This is stated by the non-governmental organization DiabetesDE – Deutsche Diabetes-Hilfe in a message. Experts also have some fun tips for bathing without hypos.

The elderly man swims in a water body
During this hot wave the lake, the pool and the sea invite you to refresh yourself. But bathing fun can be associated with health risks for people with diabetes. Experts explain what people need to look for. (Picture:

Do not expose to unfamiliar loads

According to experts, in people with type 1 or type 2 diabetes, the risk of stroke is 2-4 times higher than that of healthy metabolites.

If hypertension is added, the risk increases tenfold.

"Cardiovascular patients should take care of themselves and not expose themselves to unfamiliar weights," says Professor Dr. Med. Med. Thomas Haak, a board member of diabetesDE – a German diabetes aid and chief physician at the Mergentheim Diabetes Center.

"Besides, it is better to move physical activity into evenings or mornings when it's cooler."

In addition, if the metabolism is poorly regulated and the glucose level constantly high, the risk increases further.

"We advise insulin-dependent people with diabetes to check their glucose levels more often on hot days, as excess sugars can cause too low levels," explains Professor Haak.

On the one hand, at high summer temperatures, insulin affects more people more quickly, on the other hand lifestyle factors such as exercise and feeding when hypoglycemia play a role.

In water, hypoglycaemia may remain undetected

When refreshment in the pool, the pool or the sea attracts, the time in the cool water is quickly forgotten or is affected by underestimation of their energy use while they are weaving, playing in water polo and co ..

In addition, hypospermia in the water can easily be unnoticed, for example, if any shaking of the hands is mistakenly attributed to the water temperature or the oscillation of motion in water sports.

"That's why: Check your glucose level more often than usual and adjust your insulin if you need to feel safe," Professor Haak recommends.

This is why it is important to dry your hands well before, because water can affect the measurement result. Especially in very cold water, energy consumption increases due to the increased loss of body heat and movement.

When it comes to spontaneous hypoglycemia, grape sugar helps, ideally in liquid form.

The insulin pump can be stored before swimming

Diabetics who carry an insulin pump can throw them before swimming. According to experts, the cannula, which is inserted into the fatty tissue of the skin, remains on the abdomen – protected by a waterproof catheter plaster.

"Only when the glucose level is between 120 and 180 mg / dl, the insulin pump can be switched off," explains Professor Haak.

At a lower level, patients with diabetes should eat a small, carbohydrate-rich breakfast before jumping into the water. However, if the glucose level is too high, an extra dose of insulin will help.

The diabetes specialist also recommends not to put insulin, a pen or a pump in direct sunlight and take them with you in a cooler / envelope or thermos bottle.

Insulin should not have direct contact with the cooling elements. The same applies to the insulin pump, test strips, blood glucose and medicines: protect from strong sunlight and store clean and dry.

Drink enough

But there is more to which diabetics should pay attention during the hot period.

As diabetesDE – Deutsche Diabetes-Hilfe writes, many people leave the hot days with grilled steaks and sausage to finish with cold beer, blow or cocktails. Some people do not take enough or wrong fluid for themselves.

"This threatens dehydration, especially in poorly controlled diabetes," says Professor Haak.

Alcohol worsens the loss of water even more, even from the level of alcohol in the blood of 0.45 per thousand, the excretion of sugar from the liver is impaired, low blood sugar threatens.

Therefore, diabetesDE recommends alternatives such as mineral water, unsweetened herbal and fruit teas or syrup juices made from fruit juice and water like thirst.

As a rule, adults should drink at least 1.5 liters per day and more with abundant sweating.

Drinking is regularly important, especially in elderly people who feel less thirsty. Lemon fillet, a little fresh ginger or fresh peppermint pepper the taste of mineral water and also persuade the muffin to drink. (AD)


  • diabetesDE – German Diabetes Help: Bathing Fun and Barbeque Fun During Hot Waves – So Glucose Level Is Under Control, (Call: 28.07.2019), diabetesDE – German Diabetes Help

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