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Diabetes affects millions today and it has become difficult to manage the symptoms of diabetes. A diabetic diet can be a difficult topic to understand. If you are diabetic, you should add foods that do not disturb your blood sugar levels. Foods that can lower blood sugar levels are the best foods a diabetic can add to their diet. One such diabetes medicine that can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you cope with diabetes. Mango leaves can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in controlling diabetes by reducing blood sugar levels.
Diabetes Diet: Mango Leaves for Diabetes
Mango leaves have various properties that can help in managing diabetes. It mainly improves insulin production and glucose distribution. This helps stabilize blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fiber, which are also beneficial for both diabetes and cholesterol. It will also eliminate the daily symptoms of diabetes, including blurred vision, frequent urination, weight loss, and more.
Also Read: Black Chickpea for Diabetes: Control your blood sugar levels with Kala Chan; What is the right time to eat and how
Diabetes Diet: How to Use Mango Leaves to Lower Blood Sugar Levels?
You need to follow a very simple method to use mango leaves for diabetes. All you have to do is take 10-15 mango leaves and boil them properly in water. After boiling the leaves properly leave it overnight. Strain the water in the morning and drink it as the first thing in the morning on an empty stomach. Drink this mixture every morning for several months for incredible results.
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Diabetes: Eat a healthy diet to manage your blood sugar levels
Photo Credit: iStock
Other health benefits of mango leaves
Mango is a favorite fruit of many. Most people wait for the summer season only for mange. But not only mango, you can add mango leaves to your diet. Even if you are not diabetic, you can enjoy the health benefits of mango leaves. Some of the health benefits of mango leaves may include:
- It can help lower your bad cholesterol levels
- Mango leaves are rich in antioxidants that will protect you from infection and allergies
- You may also notice lower blood pressure levels using mango leaves
- Mango leaves are also good for treating kidney and gall stones
- It can also help you avoid anxiety
Also Read: Building Muscle Can Reduce Your Risk Of Type 2 Diabetes; Know other ways to prevent type 2 diabetes
Disclaimer: This content, including tips, provides only general information. In no way is it a substitute for qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
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