Tuesday , October 26 2021

Rarely known, salted eggs are high in nutrition and recommended by experts



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Suara.com – Salted eggs, which are made from duck eggs, have a healthy body content.

Based on NCBI, salted eggs are rich in protein, lipids, essential fatty acids, unsaturated minerals, and amino acids.

Salted eggs contain 14% protein, 16.6% fat, 4.1% carbohydrates and 7.5% ash.

throw Wikipedia, lipids are a group of natural molecules that include fat, wax, sterols and fat soluble vitamins (such as vitamins A, D, E and K) and more.

It turned out that during the marinating process it was found that the protein, lipid and ash content was significantly increased.

During marinating, the egg yolk water content also increases.

Illustration of eaten eggs (Pixabay / congerdesign)
Illustration of eaten eggs (Pixabay / congerdesign)

This is the effect of the protein on duck egg whites and the viscous nature, lost due to the high salt content of egg whites, causes migration of yolk water.

Proteins and minerals can be found in the yolks while the lipids are in the egg whites. So consuming these two parts is certainly very beneficial for the body.

In general, people prefer salted yolks because the salty taste is not too obvious. This is caused by decreased levels of salt in the egg yolk due to the higher fat content.

Experts recommend that salted eggs be an alternative egg product that is rich in nutrients and very beneficial to health.

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