Wednesday , September 28 2022

Wa! These four types of tea can overcome insomnia


TIMESINDONESIA, JAKARTA – Insomnia can cause people experiencing it to feel uncomfortable. This sleep disorder can be caused by anxiety, stress, depression, anger, trauma and sadness. Overcoming insomnia is a good way to make insomnia not interfere with your activities.

I throw Boldsky, tea can help you fight insomnia. Here are different types of tea that can be relied on to cope with insomnia.

1. Chamomile tea

Chamomile is known as a flower that can help you fall asleep. Soaking chamomile tea can help regulate sleep.

Drinking chamomile tea 30 minutes before bed will have a soothing effect. Chamomile also acts as an anti-inflammatory, which can relieve sore throat.

2. Lemon tea

The uterus is a family plant of mint leaves. It is usually used for herbal medicines and cooking ingredients. Like chamomile, the uterine has a soothing effect to sleep.

Lemon balm can help reduce stress, digestion, anxiety and can help relieve fever.

3. Lavender tea

Lavender is often an ingredient in mosquito creams or a mixture of mosquito coils. Flowers that have this distinctive aroma can actually help with the fight against insomnia.

A cup of lavender tea can help the body relax, calm the mind and fall asleep. Lavender tea can also be applied to the chest to relieve the symptoms of bronchitis, asthma and fever.

4. Tea with cinnamon

Cinnamon has many health benefits, including sleep disturbances. In addition to helping to overcome insomnia, in order to fall asleep faster, cinnamon can help control blood sugar, lower cholesterol, improve the immune system, promote digestion, and reduce inflammation. (*)

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