Monday , August 2 2021

Eat leafy vegetables and fruits washed with orange juice to defeat dementia



Eating lots of spinach, washed with orange juice, is said to help reduce the risk of early memory loss in men.

Those who mock the green leaves that gave the cartoon sailor Popeye super force, fell to 34 percent, says a study.

    Who knew that the dedication of Popa's Spinac strengthened his brain as well as his muscles?

Alamy

Who knew that the dedication of Popa's Spinac strengthened his brain as well as his muscles?

Orange drinking is also protected against "bad thinking skills," which reduces risk by up to 49 percent, according to a survey of 28,000 men over 20 years of Harvard University.

Leading researcher Dr. Changzheng Yuan said: "Our studies provide additional evidence that choosing diets may be important for maintaining brain health.

"One of the most important factors in this study is that we were able to investigate and track such a large group of men over 20 years."

Participants have eaten different quantities of leafy vegetables such as spinach, red and orange vegetables and fruits.

    The study showed that drinking orange juice can protect men's thinking

Getty – Assistant

The study showed that drinking orange juice can protect men's thinking
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Veg increases the power of memory, but the men who eat the most fruits see only a small protective effect.

Best results are for six daily portions.

One serving was half a cup of juice, two cups of green leaf, and a glass of raw vegetables or fruits.

While Veg increases the power of memory, men who eat the most fruits every day see only a small protective effect.



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