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LIFESTYLE: Turn-off or turn-on? – Problems with stretch marks are confusing

Entertainment Saturday, November 10, 2018



Stretch Marks Turn OnPhoto file

Stretch marks are a natural part of life … or are they? It seems like we have never finished debating whether they can be avoided, treated, or completely eliminated. And although it seems that women as a whole are becoming more receptive to them and other parts of our natural appearance – like body hair – stretch marks must still be a painful place for some people.

'Drowner' belief

Stretch marks can affect the confidence of women who have them. People are usually not confident and happy with their imperfections. So, if it feels like your confidence has declined due to this condition, know that like many other women with stretch marks, your reaction is normal. However, when it comes to influencing your quality of life and your interactions with people, maybe this is the time for you to do something.

In a survey conducted on women's insecurity, a teacher said, "I had a very bad sign of being pregnant with my first son and that made me really insecure to the point that I didn't want to have sex with my new boyfriend with lights lit up. It has affected my love life and my sex life. "When insecurity begins to dominate your life, it makes you drift away from happiness to start a sad life story.

The Truth Is People Care About Your Stretch Marks

Asking hundreds of times, let's end this misunderstanding once and for all, and tell the truth whether or not men really care about your stretch marks.

First, and the biggest important factor whether a man cares about your scars is entirely dependent on his personality so saying the same thing to everyone is of no use. If he wants the perfect daughter for his girl / wife, he will be disturbed by the smallest deficiency in a girl's body, stretch marks will only be one of them.

Getting rid of stretch marks in a truly natural way is impossible. They are a type of scar tissue that rarely fades so it is not visible. However, there are several solutions that can help minimize the appearance of stretch marks and help them fade faster.

Stretch marks in pregnancy

Pregnancy is one of the most common times when women pay attention to stretch marks. In fact, it is estimated that 50 to 90 percent of pregnant women will develop stretch marks before giving birth. So, are the signs of pregnancy stretching different from what other people get? Maybe.

Some experts believe that hormones during pregnancy can make you more vulnerable to stretch marks. These hormones can bring more water to the skin, make it relax and make it easier to tear when stretched. This idea is for some debate. Apart from that, a large number of pregnant women will pay attention to signs of stretching starting in the sixth month or seventh of the pregnancy.

Prevention & Cure

Stretch marks appear most often in: abdomen, chest, hips, lower, thighs.

They are common in pregnancy, but anyone can develop signs of stretching in each phase of life. Some people are more vulnerable to them. If your mother, father, grandparents, or other relatives have signs of stretching, you will most likely get it.

Even if you run the risk of experiencing stretch marks, there are a number of things you can do to reduce the risk and treat stretch marks that you already have.

Take control of your weight One of the most useful things you can do to prevent stretch marks, whether you are pregnant or not, is to maintain a healthy weight. Stretch marks can occur when your skin is attracted quickly due to rapid weight gain. You might also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth, such as at puberty. Other people, such as bodybuilders, pay attention to them after they have benefited greatly from exercising or using steroids.

Working to control body changes so that they don't happen too fast can be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you see rapid weight gain or weight loss, it might be a good idea to visit your doctor to find out why.

Stay hydrated

Drinking enough water can help keep your skin hydrated and soft. Soft skin does not tend to develop stretch marks as much as dry skin. The latest recommendations from the Institute of Medicine for daily water intake are 104 ounces for men and 72 ounces for women.

Drinking caffeinated drinks, like coffee, can actually increase your risk of developing stretch marks. If you drink coffee, make sure you balance your fluid intake with plenty of water, herbal teas, and other caffeine-free liquids.

Eat a nutrient-rich diet. Stretch marks can also occur if you lack nutrition in certain areas. Eating foods that improve skin health can help. Make sure your diet includes foods that are rich: vitamin C, vitamin D, vitamin E, zinc, protein.

One way to ensure you get a variety of nutrients is to choose foods that are not processed in various colors. For example, breakfast eggs, whole wheat bread, and mixed fruit add a lot of color to your plate when packing various nutrients.

Include vitamin C in your diet. Collagen acts to keep your skin strong and elastic. This helps reduce the appearance of wrinkles, but it may also be important to prevent stretch marks.

Vitamin C is an essential nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are excellent sources of vitamin C.

Enjoy some vitamin D

One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but the results show that maintaining healthy levels of vitamin D can reduce the risk of stretch marks.

The easiest way to get vitamin D is through sun exposure. This vitamin is also commonly added to bread, cereals, and dairy products such as milk or yogurt.

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