Tuesday , July 27 2021

Fast diet to lose 2 pounds: fish and vegetables

The 3-day fast-paced diet This can make you lose up to 2 pounds while you eat different healthy foods for your body. The daily menu includes milk, fish and lots of vegetables and fruits. Here's the three-day diet plan.

Monday: breakfast with a glass of partially skimmed milk (100 g), coffee to taste, teaspoon of sugar and a dry mixture. As an alternative to coffee you can choose tea or barley to taste, with a teaspoon of sugar and two biscuits. Mid-morning breakfast: kiwi or 125 grams of low-fat yogurt. Lunch: tuna in drained butter (80 g), accompanied by tomatoes or salad or string grains and 40 g of bread. Snack: 10 g of dark chocolate or mandarin. Dinner: 130g chicken breasts, mixed green salad or zucchini, seasoned with a teaspoon of olive oil accompanied by 40 grams of bread.

Alternative to lunch this can also be 150 g potatoes with steam, 200 g roasted peppers and seasoned with raw butter and a little salt, 70 g ricotta. While you are at dinner, you can choose vegetable soup and 50 grams of raw ham instead of chicken breasts. Tuesday: the same breakfast and breakfast on Monday. Lunch: 60 g of lightly sliced ​​cheese, tomato salad and 40 g of bread. Afternoon Meridi: 10 g of dark chocolate or orange. Dinner: 140 g of fish, mixed green lettuce or courgettes covered with a teaspoon of butter and accompanied with 40 g of bread.

Wednesday: breakfast and breakfast as Monday. Lunch: boiled egg, tomatoes or salad or beans to taste, baked with a teaspoon of olive oil and accompanied with 40 grams of bread. Meредиa: seasonal fruit or herbal tea. Dinner: 125g of light mozzarella with mixed green salad or zucchini with a teaspoon of butter and 40 g of bread. As we always do in the diets published on our site, we recommend that you consult your doctor or specialist before starting a diet. It is also important to follow a diet that is based on the type of life you are living, age and beyond. This diet is not suitable for people suffering from diabetes, other illnesses and pregnant women.

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