When the time behind the window becomes colder, the hand itself extends to the hot drink. However, in order to strengthen my health in autumn and winter, I want to find a beverage that is not only delicious but also valuable to the body – what are the qualities of the current drink of a different cool season, reveals the pharmacist Laila Zalīte, a certified pharmacy network " Apotheka ".
"Hot drinks are a great way to warm up and naturally absorb vitamins, strengthen immunity, protect the body from inflammation, improve body structure and even reduce appetite. The recommended daily dose is about 2 to 4 cups. You should not drink more than one liter of hot drink per day – although they have a positive effect on the body's efficiency, it should be remembered that hot drinks contain sweeteners such as honey, which is essentially sugar and should be taken at a controlled dose daily, "says the pharmacist.
Hot water, lemon and honey are one of the most popular cold drinks, not for nothing. Using lemonade with honey on a daily basis, it will protect against infectious diseases, improve metabolism, and help remove toxins. The lemon contains both vitamin C, which strengthens the body's immunity and the active substances that help to separate the bile and hence stimulate liver function. In turn, honey has antibacterial properties, which reduces the risk of viruses.
Ginger with cinnamon
Lemon juice with honey, adding ginger and cinnamon, the hot drink gives you new flavors and health-enhancing properties. Ginger has an additional effect on warming, helping to reduce cough as it can relax smooth airway muscles, but cinnamon helps regulate sugar levels and thus relieves appetite. If the hot drink, which also contains cinnamon, will be drunk in the morning in an empty shower and at bedtime, stimulate metabolism and have a positive effect on the condition of the hair.
A hot beverage of cranberry or morse is often called a "super drink" made from smoked and cooked blueberries, as well as a little sugar. The drink contains vitamin C, a powerful antioxidant, perfectly combats free radicals, reduces kidney stones, disinfects the urinary tract, prevents bacteria from sticking to their walls, and prevents unpleasant urine irritation in the cold and violent periods.
The hot quince drink is made of quinces, which is sprinkled with sugar and is made syrup. Longs are known as Latvian lemons – they contain a lot of vitamin C, vitamin B and fiber, which greatly stimulates digestion. This drink is definitely recommended at times when the "captured" virus appears to be.
Milk with honey
Granny's recipe – milk with honey – is still up to date. Such a drink will be particularly useful in coughing because it softens and soothes the lining of the throat and reduces the inflammation of the throat. It is advisable to drink warm milk with honey just before bed – it soothes and provides deeper sleep. It should be remembered that milk should not be heated more than 40 degrees Celsius so that the honey does not lose its healing properties.
Another 11 strong drinks that will help speed up and overcome colds can be found in this article, but here you'll find 12 recipes to improve your health with delicious and unpredictable.