Wednesday , September 28 2022

3 fine signs of vitamin deficiency in the body!


Symptoms of vitamin B12 deficiency may begin with 3 minor signs to take care of them.

Deficiency of vitamin B12 may develop if the body does not receive enough food. This vitamin is needed to produce red blood cells and maintain nerve health.

Vegetarians may be at risk of vitamin B12 deficiency, as most B12-rich foods are of animal origin. Some medical conditions, such as malignant anemia, can also affect the absorption of B12 from the human body from food.

If vitamin B12 deficiency is not treated, the patient may develop complications of movement, coordination and heart, as the risk of infertility and stomach cancer increases.

To avoid these complications, it is important to recognize the symptoms of vitamin B12 deficiency, some of which are more obvious than other symptoms. Hidden tags include:

– Loss of memory

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A person deficient in vitamin B12 may suffer from memory loss or confusion.

– A feeling of general weakness

Although this may be a symptom of many other diseases, it is a warning factor for vitamin B12 deficiency.

– Intense eyelashes

This can only happen with one eye, to be a generally unpleasant sensation.

How to treat vitamin B12 deficiency?

Doctors recommend eating vitamin B12 or taking regular supplements. For those who suffer from malignant anemia, they may need injection therapy throughout their lives.

Experts say adults aged between 19 and 64 need about 1.5 micrograms of vitamin B12 per day unless they have had malignant anemia. Low fat.

Source: Express

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