Pineapple is a type of tropical fruit that is rich in vitamins, enzymes and antioxidants, which help strengthen the immune system, build strong bones and treat digestive disorders, and are low in calories, with one cup of pineapple containing only 82 calories.
Pineapple contains large amounts of vitamin C and manganese, which function as important body defenses because of antioxidants, besides containing vitamin B, low cholesterol and sodium.
According to "organic facts", many studies have confirmed that increasing the intake of plant foods such as pineapple reduces the risk of obesity, general death, diabetes and heart disease, and improves skin and hair health, and increases energy in the body.
Health Benefits of Pineapple
Pineapple to support the immune system
Pineapple contains all the recommended amounts of vitamins C , According to the Food and Drug Administration FDA, Vitamins C The basic water-soluble antioxidant that fights cell damage, makes it a useful fighter against problems such as heart disease and joint pain.
Pineapple and bone strength
This fruit contains about 75% of the recommended dosage of manganese, which helps strengthen connective tissue, and is also useful in preventing osteoporosis in postmenopausal women.
Benefits of pineapple for weight loss
Pineapple for eye health
Pineapple helps reduce the risk of macular degeneration, age eye disease, partly because of the amount of vitamins " c"The high antioxidants it contains.
Pineapple and digestion
Pineapple contains dietary fiber, which is needed to keep the intestines healthy, because it contains large amounts of bromelain, an enzyme that breaks down protein and helps digestion, according to the American Cancer Society.
Pineapple contains anti-inflammatory drugs
Thanks to bromelain, which contains pineapple, this can help reduce hyperinflation and tumor growth.
Benefits of healthy pineapple
Pineapple to reduce blood clots
Pineapple can help reduce excess blood clotting, making it a good snack for people at risk for blood clots.
Pineapple and weight loss
Because it is cheap and easy to prepare and contains very few calories, pineapple can be a snack if you want to lose weight, fiber-rich foods like pineapple help you eat less because it gives you a feeling of fullness, because of blood glucose.
Pineapple and blood clots