Monday , October 3 2022

List of vitamins to fight inflammation in the body


The human body needs a number of vitamins that are essential because it transforms food into the body into energy for building new tissues. The presence of inflammation causes heart disease, diabetes and immune diseases.

Therefore, it is advisable to protect the body by producing the percentage of vitamins that Jim should reduce the chances of infection.

But vitamins should not be taken too much in order to avoid damage to the body, so check and consult your doctor for the appropriate doses.

Here are the highlights of vitamins that help to fight inflammation of the body:.

1-Vitamin A

Vitamin A plays an important role in preventing over-reaction of the immune system and causing inflammation.

A diet rich in fruits and vegetables containing beta-carotene, a "form of vitamin A" and retinoids is also recommended as a "second form of vitamin A" to avoid heart disease.

Retinol is available in animal products, including milk and liver.

Beta-carotene can be obtained from sweet potatoes, carrots, melons and papaya, and leafy vegetables like spinach contain beta-carotene.

However, excessive intake of vitamin A causes liver damage and may increase the chances of lung cancer and heart disease in smokers.

2-Vitamin B

B6, folic acid (B9) and vitamin B12 can lower homocysteine ​​levels, a protein that increases the risk of heart disease and rheumatoid arthritis.

The same applies to C-reactive protein, a sign of inflammation.

For vitamin B it is recommended to eat liver, fish, red meat, poultry and eggs.

In addition to some vegetables like beans and peas, as well as nuts and dairy products.

Excessive intake of vitamin B6 can cause skin ulcers, mild sensation, nausea and heartburn, so you should take reasonable amounts of it and consult your doctor before taking vitamin B supplements.

3-Vitamin C

Antioxidants in vitamin C help to eliminate free radicals that can damage cells and tissues, reducing the number of pathogens.

Thus, eating fruits and vegetables rich in vitamin C regularly can reduce the chances of heart disease as vitamin C reduces the levels of interactive protein C.

Sour fruits contain a high percentage of vitamin C, such as oranges, grapefruit, mandarin, guava, strawberries and fruits.

Some vegetables are also rich in vitamin C, such as sweet peppers, broccoli, Brussels sprouts and leafy vegetables in general.

High doses of vitamin C cause problems with the abdomen, so it is recommended to eat in appropriate quantities and the variety of vegetables and fruits rich in this vitamin.

4. Vitamin D

Vitamin D is a vitamin that has anti-inflammatory action on cells and reduces persistent pain caused by inflammation.

Vitamin D helps to improve the absorption of calcium in the body, thus maintaining the health of bones and joints and protecting them from health problems.

Vitamin D can be obtained by morning sun exposure for 15 minutes a day, and by eating foods such as oily fish, egg yolks and mushrooms.

But too much vitamin D can cause an imbalance in the calcium balance of the body, which can affect the performance of some blood pressure medicines and the heart.

5-Vitamin E

Vitamins with antioxidant properties help to reduce the inflammation of the body.

Vitamin E is available in sunflower seeds, almonds and various nuts and can be obtained from leafy vegetables, fruits such as avocados and kiwi.

It is recommended not to eat too much vitamin E in order to avoid nausea and digestive disorders and stomach aches and also causes fatigue and fatigue.

6-vitamin K

Vitamin K reduces the risk of arthritis and promotes bone health.

There are many sources of vitamin K, mostly leafy vegetables like spinach, cress, lettuce, cabbage and cauliflower.

Also found in some fruits such as avocado, grapes, kiwi, in addition to the liver and eggs, according to the drug on the website.

Excessive vitamin K can cause liver and kidney damage, as well as some types of medicines and antibiotics, so you should first check with your doctor before taking vitamin K supplements.

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Source: Sawa Agency

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