Tuesday , October 26 2021

If you want to prevent cancer, be sure to take these 5 vitamins



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on cancer is the second leading cause of death worldwide and although there are known to be several factors that increase the risk of suffering such as smoking, drinking, sun exposure without the use of protection, obesity, age, genetics, a high fat diet and low nutrient content; What not everyone knows is that cancer can be prevented with vitamins!

According to the World Health Organization, the WHO, cancer is a process of uncontrolled growth and spread of cells. It can appear on any part of the body. The tumor usually invades the surrounding tissue and can reach other parts of the body, causing metastases.

So if you want to prevent cancer, be sure to take these 5 vitamins:

Vitamin D

According to the National Cancer Institute Vitamin D reduces the risk of cancerIn studies of cancer cells and tumors in mice, vitamin D has been shown to delay or delay the formation of cancer. The main source of vitamin is the sun, so try to take sunbaths at times with less UV light and sunscreen. You can also get it through supplements or foods rich in Vitamin D, such as blue fish, liver, egg, avocado, mussels, wheat germ, mushrooms, among others.

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Vitamin A

Various studies are currently underway to determine the role that Vitamin A plays in the prevention and treatment of certain cancers. As an antioxidant, Vitamin A can slow the growth of cancer tumorsbecause it eliminates harmful free radicals. You can get it in foods like dairy, chicken, beef, turkey, broccoli, spinach, carrots, cabbage, mango, among other things, or in nutritional supplements.

Vitamin E

According to specialists from the Mayo Clinic Vitamin E. It has antioxidant properties that protect cells from the harmful effects of radicals and therefore help reduce the risk of cancer. You can get it in supplements or in foods such as wheat germ, almonds, spinach, broccoli, among others.

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Vitamin C

If you thought Vitamin C only works to prevent respiratory illnesses, not at all! Vitamin C is also used to prevent cancer, even according to the National Cancer Institute, some studies have found that high intravenous doses of vitamin C in cancer patients improve their quality of life and reduce the side effects of chemotherapy or radiationYou can find it in supplements and in foods like orange, mandarin, lemons, grapefruit.

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Vitamin K

on Vitamin K according to the Journal of the American Medical Association, reduces the risk of liver cancer, You can get it at additives and foods such as cabbage, cheese, liver, egg, beef, by the way.

Put on your protective shield against this disease and do not forget to take them 5 vitamins to prevent cancer,

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