You may be asked to stay indoors if you suffer from flu symptoms, suffer from asthma or allergies.
But maybe you also have to get fresh air.
"Significant increases in asthma and allergies in the past few decades have tended to be associated with worse indoor climates. In winter, especially young people live more at home than outside, while we know that they are getting easier and more infected with viral and bacterial diseases.There is a connection here.Often the air in the room can be far more polluted than the air outdoors, said doctor Kjell Vaage.
It is well documented that a bad indoor climate can worsen the asthma outbreak and allergy sufferers.
The incidence of this disease is increasing, and research shows that the cause of the increase is increasingly related to outdoor and indoor environmental factors, according to the Norwegian Asthma and Allergy Association.
This case takes place under the picture.
"In the winter months we entered, the same applies to pests such as rats and mice. In addition, we know that the occurrence of fungi and fungi in residential homes often increases during this season. Studies show that living in a building that Moist and moldy over time creates an increased risk of developing asthma, and can also cause more and worse respiratory infections, coughing and piping in the chest, "said Oyvind Setnes at Tryg Forsikring.
Various infectious diseases related to indoor climate affect mainly the respiratory membrane and mucosa in the nose and throat area. This causes common diseases such as colds and flu.
One of the worst sources of indoor pollution is printing.
"Especially in the transition between wet autumn weather and winter which makes this mushroom flourish. We don't like it, but indoor air is affected by it. If you don't get a mug, it will turn out to be a health problem for everyone who lives at home , said Setnes.
Condom prints are the most common, but all molds can be prevented by good prevention. The key words here are to keep the surface clean and dry and ensure that moisture cannot accumulate anywhere.
Good advice for a good indoor climate:
- 1. Flush twice a day for 15 minutes. It doesn't stop opening the window, you have to open the window at all ends of the house. Then the humidity increases and the temperature is lowered, which in turn causes the dust to rotate to become heavier and lie on the floor. Besides using an extractor fan, you also have to have the window open when cooking. This is to avoid water and gas vapors.
- 2. Keep the indoor temperature in all rooms at 21 degrees. Do not turn off the heat in the room you are not using. What can happen is the surface becomes cold and makes condensation in combination with moisture. Water that occurs can quickly lead to mold. Especially important is to have a temperature of 18-21 degrees in the bedroom because we really make moisture when we sleep.
- 3. Avoid putting clothes to dry in the room if possible. Water vapor is one of the worst for the climate in your home. Moisture can cause fungi, which is a major concern when it comes to indoor climates, which can increase asthma and respiratory disorders. If you need to hang clothes to dry in the room, it is recommended to do this in the bathroom with a hood.
- 4. Avoid large furniture directly against the cold outer wall. Where cold and warm air meets, it must air and good air circulation. If not, condensation will develop, which can eventually develop into mold. We recommend at least 5-10 cm between furniture and cold exterior walls.
- 5. Provide documentation, especially if you are a tenant. In some cases a person may require the landlord to make repairs, and in extreme consequences it may be necessary to end the lease. This applies to homes that have proven dangerous for life and nothing has been done to improve the condition. (Source: Insurance Insurance)