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Reducing 300 calories daily improves health even in weak people – Prensa Libre



Experts recommend reducing calorie consumption, even in thin people. (Photo Prensa Libre: Libraries with newspapers PL)

Experts recommend reducing calorie consumption, even in thin people. (Photo Prensa Libre: Libraries with newspapers PL)

The analysis, which followed a group of patients for two years, found this reducing the daily calorie intake of improved cholesterol levelsblood pressure, blood sugar and other key indicators to prevent serious illness.

Although the study did not find the direct linked mechanism, the results are evident in the 218 people studied by the Duke University Medical Center in North Carolina.

"There is something about limiting calories, some mechanism we do not yet understand, which produces these improvements," notes cardiologist William Kraus, Duke's professor of medicine.

Therefore, the researcher said, they will continue to observe the survey participants to try to find out what that might be. "Metabolic Signal or Magic Molecule",

According to the report published in The Lancet Diabetes & Endocrinology magazine, during the first month of the test, participants consumed three meals a day to reduce one-fourth of their daily calories.

They then started a diet with six different choices depending on cultural preferences and other needs, and during the first six months of the process they attended individual or group consultations.

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They were asked to do so claim that a 25% reduction in their calorie intake for two yearsWith individual options for keeping the percentage, the calorie reduction – on average – is 12% per person.

Consumption of excessive desserts increases the calorie level. (Photo Prensa Libre: Libraries with newspapers PL)

However, they are still able to lose 10% of their weight, of which 71% were fat, according to the report.

This reduction is presented "numerous improvements in the indicators that measure the risk of metabolic diseases".

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After two years, participants also showed a reduction in biological measurements of chronic inflammation associated with heart disease, cancer and decreased cognitive abilities.

"This shows that a modification, even if not so great, may reduce the severity of diabetes and cardiovascular disease we have the country, "Krauss said.

"People can do it easily if they pay attention to" their little carelessness "here or there, or maybe if they reduce their amount, not eating" snacks "after dinner," he concludes.

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