Wednesday , December 2 2020

foods and supplements that keep you in full shape



Keep your body healthy during mail – here are some recommendations for supplements to take your energy before Easter!

During the post, the body is needed to supplement the intake of vitamins and minerals to change the diet. The change and the diversity of the regime indirectly affects the proper functioning of the body, which needs to adapt to the changes. Fortunately, you can help with a variety of healthy foods and supplements to help you find your energy as long as you prepare for a resumption during the holiday season. This is because the need for minerals is growing and you need to know what to offer.

Leek: health benefits you need to know

However, regardless of the diet you choose, keep in mind that it does not replace food and that you should consult your doctor to get what is right for you.

Supplementation with Vitamin D – Mandatory for Easter?

Since you will need calcium reserves, you can choose a supplement of vitamin D to fix them in your body. We found a natural alternative to the cake – it contains nutrients. It will help optimize the immune system, protect against infections and reduce the risk of illness.

You can order it here

Complex vitamin B for tonus in the post-period

Since the microflora synthesizes vitamin B, during fasting you will need a vitamin B complex. But also to give the energy to the body. From natural sources, the Fares product consists of beer yeast, wheat germ extract, and green barley extract. Maintains health of the nervous system, gives good tone and gives strength to the body – it vitalizes, stimulates, stimulates, remineralizes, antitoxic and immune stimulating agent.

You can find it here

Magnesium and B6: energy capsules for Easter fasting

Because of Easter, if you hold fast, you will also need magnesium, the most convenient for you is to take some capsules that come packed with vitamin B6. Together, both maintain psychological and nerve function at normal odds, with high quality food supplements. Especially recommended when changing your diet and this can cause nervousness, irritability, anxiety, fatigue, dizziness.

You can order them here

Multivitamin and mineral capsules: Food supplements during fasting

Energy, vitality and resistance – not only during Easter but also at any time of the year when you feel you need to restart. With ginseng, this nutritional supplement has a perfect formula that helps you in difficult times when you have mental fatigue, physical exhaustion or to supplement your daily diet.

You can order them here

In addition, you can choose to eat more healthy foods at Easter. Nuts, seeds, cinnamas, grains, soybeans can support you during this period so they can fill the food deficit. Restricting the consumption of meat, eggs, milk, fish should not be disadvantaged if you learn to think about a healthy diet and lifestyle.

Photo by Saowanee K, Shutterstock

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