Tuesday , July 27 2021

Care and health – vitamins and supplements for a better sex life

It is no secret that the food we eat affects health in all matters, and even regarding intimacy between spouses, where marriage experts, that proper nutrition is one of the most important elements of the success of sexual relations between spouses, and are vitamins and supplements as the most important elements that need to increase the desire of both men and women. Vitamins are important elements to promote sexual activity. They help treat erectile dysfunction, cold, poor libido and short sperm count. There are many other benefits that we will know below.

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Vitamin E

It benefits both men and women because it works to moisturize women's and men's vaginal tissues, strengthens the erection power, also reduces the risk of heart disease that underlies a healthy sex life.

Add arginine

It helps in the production of nitric oxide, which in turn helps to strengthen erectile power, which contributes to better sexual health.

Vitamin B12

It stimulates blood circulation and secretion of the hormone necessary to achieve ecstasy, and also provides the body with vitality and vitality.

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Additives of yohimbine and citroline

It helps improve sexual health, significantly improves erectile function, especially in men with mild erectile dysfunction, which increases sexual performance satisfaction and even increases the extent and duration of the sexual act.

Vitamin B3

It helps to expand the body and promotes sexual desire on both sides. It also activates the blood circulation during the intimate relationship, which helps to achieve ecstasy.

Omega 3 fatty acids

They are very useful for men as they increase the strength and rigidity of erection and help prevent cardiovascular disease, which means better sex life.

Folic acid

Folic acid feeding regularly increases erectile power and improves overall sexual health.

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Vitamin B6

He controls the high percentage of prolactin that affects the sexual relationship between the couple and encourages the work of testosterone and hormone estrogen. It also helps remove the hormone dopamine, responsible for sexual excitement and pleasure.

Coenzyme Q10 and Vitamin D

It works to treat erectile dysfunction and also promotes general health, especially heart health, as well as sexual life, by improving erectile capacity.


This is particularly important for men as it changes the proportion of sex hormones and thus improves bed performance. Do not forget to give a capsule of this supplement to your husband's diet every day.

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