Children are often very strict and complete with a ban, and the first on the list is sugar. However, it is very important for the proper functioning of our organism. It starts the body, thanks to which the brain works better and the serotonin is a hormone of happiness.
We need sugar!
Carbohydrates are divided into free and complex and they should account for 55 to 65 percent of total energy during the day, of which 10 percent are sugars. Just to keep your body healthy, you must not deny a major source of energy for all the functions our body performs.
For those who persist in intending to remove sugar from daily food, it is important to first realize that this is practically impossible. It is present in many foods we use. It is found, among other things, in fruits, vegetables, milk, honey. Sugar is the best source of energy for the brain, especially if it is in the form of glucose synthesized by carbohydrates.
Fruits are an indispensable, natural source of fiber, vitamins and minerals, especially if combined with walnuts or seeds. The small glycemic index of some types of fruit means your blood sugar will be more stable. On the other hand, as one of the simple carbohydrates should be used as plain sugar – in combination with foods and beverages – tea, yogurt, lemonade.
If you consume sugar and sweets, you should not disturb your conscience: just increase your physical activity. A study published in the Nutrition Reviews magazine shows that the hitherto unclear evidence that reducing consumption of sugar-sweetened beverages leads to fewer cases of obesity, making it the key to good nutrition in nutritional balance and physical activity.
Low calorie sweeteners – the best alternative to sugar
The daily optimal intake of sugar from the energy balance is up to 50 grams per day.
However, if you want to work on the prevention of pigs, data from clinical studies show that replacing normal sweeteners with low calorie and caloric sweeteners leads to a certain weight loss and can be a useful weight loss or control nutrient.