Friday , January 22 2021

Remember these foods the next time your throat gets sore



Ice cream would probably never occur to you, but when your throat is sore there is no way you would not do it so that pain would pass you by.


Source: B92

Photo: Depositphotos / Goodluz

Photo: Depositphotos / Goodluz

For throat pain, the last thing that comes to your mind is food, but when your throat is inflamed and you have an infection, you need to eat well. Cynthia Li's doctor reveals what foods are good for our throats, and this is a rare occurrence when we think of eating.

"The most common cause of sore throat is a viral infection. The virus and the immune system's response to the virus leads to sore throat and pain," she explains.

Remember these 10 foods the next time your throat becomes sore:

Chicken soup

Sore throat is the cause of inflammation and dehydration, so soup can replace lost water and strengthen your body.

Med

It is used in healing since ancient times, and in modern medicine manuka honey, which is excellent against infections, is popular.

Yogurt

It is an excellent source of protein, carbohydrates and healthy fats, as well as probiotic bacteria that contribute to the functioning of the immune system. The doctor points out that there is a link between the use of yogurt and the reduction of bacteria in the throat.

Mashed potatoes

Leave the peel on the potatoes when making the puree to increase the intake of magnesium, vitamin C and antioxidants.

Jaja

Their structure when prepared can be easy to eat and swallow when your throat hurts WomansHealthMag. They are an excellent source of zinc, guo, selenium and vitamins D and B12.

Oatmeal

It is best to eat foods that have a fine texture and glide down your throat when your throat hurts. Oatmeal is rich in magnesium, zinc and oxidants.

umbir

It is excellent in inflammatory processes because it has an anti-inflammatory effect. The combination of umber and honey is a great sore throat.

elatin

Beware of eers that may lurk you out of elatine, but is great for sore throats.

Shut up

They are an excellent source of vitamins and can be readily absorbed into the body. Just be careful not to bring in a lot of ethers.

Ice cream

Cold foods like ice cream will be extremely good for sore throat and reduce inflammation. Again, we warn you about the amount of eer.


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