blackberries are included in superfoods, mainly because of its highly curative antioxidants, such as anthocyanins, vitamin C, vitamin E, ellagic acid and the like.
Antioxidants are involved in the process of preventing the harmful effects of free radicals and thus help protect against cancer, protect the cardiovascular system, slow down the aging of the body, help to combat the harmful effects of the sun on the skin, help to fight disease congenital composition (eg Alchaimer).
In order to maximize the benefits of blackberries, it is advisable to consume them with some other fruits, as the nutrients are used. Ellagic acid, one of the blackberry antioxidants, is resistant to high temperatures and remains in marmalades or other blackberry treatments while maintaining its healing properties.
If eaten regularly, blackberries also help prevent respiratory inflammation and thrombosis.
Studies at the University of Pittsburgh reveal that blackberries naturally contain substances that destroy leukemia cells. A big advantage of blackberries is the high content of dietary fiber, which contributes to the reduced risk of diabetes, diverticulosis and creates a feeling of satiety, which helps to regulate weight.
Blackberry as a natural aspirin
Blackberries naturally contain salicylic acid (the active ingredient of aspirin), which is otherwise used to relieve pain, reduce fever and have an anti-inflammatory effect. When it comes to headaches, you can help yourself with a bunch of fresh blackberries.
This fruit also protects eyesight and strengthens the immune system. Blackberry leaves have antiseptic and antifungal properties and ingredients that strengthen the body. They are also used to treat mild diarrhea. Fragrant blackberry tea is also attributed to flu, colds and cough. Blackberry tea is used to rinse sore throat, to treat sores in the mouth and to inflate the mouth and gums.
Against diabetes and anemia
Blackberry is also used to lubricate ulcers and slowly heal skin lesions. A study published in a peer-reviewed journal found that blackberry leaves reduce blood sugar levels. Blackberry juice and blackberry wine are recommended for those who suffer from iron deficiency because the fruits are overflowing with potassium, iron and magnesium.
Blackberry leaf tea
Pour 1.5 grams of dried blackberry leaf with 250 ml of boiling water. Allow ten minutes to stand and continue. Drink a glass of tea three times a day, between meals. You can also rub it with sore throat, acne and offshore.
Blood purifying tea
Mix 100 g of blackberry leaves, 100 g of nettle leaves, 50 g of so-called leaves and 50 g of dandelion leaves. Take one teaspoon of this tea mixture, pour it with a glass of hot water, let stand for ten minutes and process. Drink 2 to 3 glasses a day of sip, divide by day.
Blackberry wine for weight loss
Drink two decilitres of blackberry wine (after meals) three times a day for ten consecutive days. In addition to weight loss, blackberry wine is also used to treat anemia. It works well against stress because it is soothing.
Put 100 g of dried blackberry leaves and 100 g of carcass leaf in 2 liters of local red wine. Allow it to rest all day and then cook for 5 minutes. Cool and sweeten with forest honey. Drink a glass of drink every day.