Friday , July 30 2021

Try the following foods! • HAPPYTV.RS



Ice cream would probably never occur to you, but when your throat is inflamed there is nothing you wouldn't do to get through the pain as soon as possible.

For sore throats, the last thing that comes to your mind is food, but when your throat is inflamed and you have an infection, you need to eat well. Cynthia Lee's doctor reveals what foods are good to our throats, and what it is that rarely comes to mind when we eat.

"The most common cause of sore throat is viral infection. The virus and the immune system's response to the virus leads to sore throat and pain," she explains.

Remember these 10 foods the next time your throat becomes sore:

Chicken soup

Sore throat is the cause of inflammation and dehydration, so soup can replace lost water and strengthen your body.

Med

It has been used in healing since ancient times, and in modern medicine manuka honey is popular, which is great against infections.

Yogurt

It is an excellent source of protein, carbohydrates and healthy fats, as well as probiotic bacteria that contribute to the functioning of the immune system. The doctor points out that there is a link between the use of yogurt and the reduction of bacteria in the throat.

Mashed potatoes

Leave the crust on the potatoes when making mashed potatoes to increase the intake of magnesium, vitamin C and antioxidants.

Jaja

Their structure when prepared can be easy to eat and swallow when your throat hurts, it says WomansHealthMag. They are an excellent source of zinc, iron, selenium and vitamins D and B12.

Oatmeal

It is best to eat foods that have a fine texture and glide down your throat when your throat hurts. Oatmeal is rich in magnesium, zinc and oxidants.

Ginger

It is excellent for inflammatory processes because it has an anti-inflammatory effect. The combination of ginger and honey is great for sore throats.

Gelatin

Beware of sugars that may lurk you out of gelatin, but it's great for sore throats.

Shut up

They are an excellent source of vitamins and are easily absorbed into the body. Just be careful not to bring in much sugar.

Ice cream

Cold foods like ice cream will be extremely beneficial to sore throats and reduce inflammation. Again, we warn you about the amount of sugar.

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