Some products are better to eat in the morning and throughout the day.
Specialists Macquarie University in Sydney (Australia) made a study that showed that fatty foods could not be consumed at breakfast, according to the Chronicle.info with reference to the news of Yu.
According to the results of experiments on researchers, the use of fatty foods for glucose effects on metabolism and provoke disturbances in the mechanisms of appetite, contributing to overeating and the appearance of extra weight.
To participate in the experiments were invited 102 people, who were divided into two groups. One of them, participants regularly consumed at Breakfast fatty foods – a toasted sandwich and a chocolate milkshake.
The results showed that people who ate Breakfast fatty foods, bad feeling and relapse of appetite during the day. It turned out that they had negative changes – in particular, they had a blunted insulin sensitivity and decreased blood sugar.
According to scientists, the blood sugar levels and appetites are controlled by signals from the hippocampus. When participants were asked to take cognitive tests, they showed that people who ate breakfast fatty foods, gave the worst results.
It is symptomatic that scientists from Oxford University, who has a dietary consumption of fatty foods, also found that this habit of constantly eating greasy descends the performance of tests of memory and cognitive abilities.
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