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"The social reactive lag essentially assists everything that is bad in our body," said Till Ronenberg, a professor of chronobiology at the University of Ludwig-Maximilian in Munich, who used this term for the first time. The condition occurs in a man when he falls asleep and wakes up later than on a weekday. As with the classical disease of the group, this is the consequence of our body being forced to move in different time zones: the first is determined by labor and social responsibilities, the second is by biological clocks.
The extent to which you experience a delay depends on the degree of difference between the time zones. People's sleep preferences are largely determined by the genes. "Soviets," who are late late at night and early in the morning, suffer from a social jet larger than the "webs". On weekdays they sleep less, and sleeping deficiency decreases over the weekend. On the other hand, the sticks can suffer when they sleep in the framework of their social obligations later.
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Typical symptoms of reactive retardation are sleep problems. The phone takes some time to adapt to the new time zone. Typically, this is one day for each exceeded range. According to Roenneberg, social delays and lack of sleep are almost inextricable.
Chronic sleep deprivation is associated with the same diseases as the social slowdown of the motor, including both types of diabetes, heart disease, obesity and depression. It also influences our alertness, coordination of hands and eyes, memory, logical thinking and emotional stability.
But there are other consequences. Each human cell is a molecular clock that determines the time of almost every physiological process in our body. For example, when we feel sleepy or hesitant, but also when we release hormones that affect the temperature or mood of our body during the day.
These hours work in a 24-hour schedule and synchronize with a small portion of the brain tissue called the supranasasmatic nucleus (SCN). This determines the time according to the changes of light in the environment of the human being.
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If you change the time of exposure to light – as you do in improper sleep patterns or in time zones – the setting of your internal clocks will also shift. If you constantly change your bed time and when exposed to light, your hours will always be asynchronous.
The problem, according to Ronenberg, can be resolved through flexible working hours. Employees would recommend that they start working only after they have enough sleep. "Most of the staff will come to the office around the tenth or eleventh, but that will increase their performance," says an expert.
The simplest solution is to adjust the light. According to experts, the longer the person is exposed to the light, the longer he moves the time to SCN and he wants to sleep later. That's why they recommend turning off large lights about two hours before planning to go to bed and only then with desk lamps. The brightness of smartphones and computers must also be softened.
