The Tour de France is a three-week boom that puts extremely high demands on every participant.
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Massive physical loads in long-term climbs or breathtaking accelerations in the stages of the stages are often beyond the normal standards of human perception. It is understandable that they are based on a strict diet and proper diet. What exactly do the Tour de France cyclists do and how often? The magazine "We Love Cycling Magazine" is committed to answering these questions to fans.
"Tour-de-France cyclist burns 5000 to 8000 kilocalories a day, depending on the difficulty of the stage, which is two to three times the average bike power of these competitions, equivalent to 55 bananas to get enough energy, of course, bananas are just some of what cyclists eat at the Tour de France. announces the welovecycling.com portal.
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In the classical race day, cyclists need a hearty breakfast. They should contain very slow carbohydrates, high-quality proteins and healthy fats. At nine in the morning there should be nothing to overload the stomach, as the stage usually starts three hours later.
"Breakfast is served with a bowl of oatmeal with nuts, a large omelette, three sandwiches with ham and cheese, 100g of paste, yogurt, 500ml of fruit shake, a cup of apple juice and coffee" experts say.
If anyone thought it was too much, it's true the opposite. The bus timing leading to the start of the stage is reduced by the cyclist delivering body energy. As a rule, they are just energy bars and fruit, they drink water and add more coffee. It is called pre-competitive breakfast or just breakfast. In general, before a stage, the athlete has to eat as much as possible to consume a large part of it during the performance he performs.
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Slovakian bike rider Peter Sagan (green shirt).
The bicycle depends on the seriousness of the scene. On an airplane, riders spend a lot of time finding the peloton so they do not need a lot of added carbohydrates. They still have enough fat in their bodies to burn. It is different in the challenging mountain ranges. There the situation requires a lot of new energy, mostly in combination of real food and gel food. In this way, they should supplement approximately 60-90 grams of carbohydrate per hour.
All of this is contained in two rice cakes, jam jam, six energy sticks, two isotonic gels, two Coca-Cola cans, and six beverages of an electrolyte drink.
The middle stage in the Tour de France lasts about five hours and arrives at 17:00 after the final. Then you have to eat again. Immediately after the end of the stage, the competitor receives a regenerative drink to drink. This is followed by moving to the bus where the daily load of important substances begins.
"The key is to give the body lots of carbohydrates to fill the glycogen stores and enough protein to return the muscles again." A sandwich with chicken, rice cake, 500 ml of fruit and vegetable puree and two coffees is usually consumed. a specialized bicycle portal.
Tour de France's dining day is far from over. The main dinner comes in at 20 o'clock. Here contestants finally enjoy more slowly digestible food to supplement their food base with proteins. Such a dinner may look like this: "Big cider steak, 150 g pasta, yogurt, 500 ml vegetable juice or vegetable salad and two coffees."
This is not all. At eleven, the body of the rider, heavily burning calories after the scene, wants a good night. Typically, this is simply something that is easily absorbed to keep glycogen stores. – A bowl of yoghurt with cereals, a handful of nuts and berries.
At the end of this tour of the Tour de France there is a question for the reader: – Could you eat all this in one day and go 200 km long in the Alps?