Wednesday , August 10 2022

Do you have pimples during your menstrual period? Then you need to know!



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Our skin is constantly undergoing many changes that are influenced by many factors. From genetics, hormones, aging, nutrition, drinking water, cosmetic products that we use to care for the menstrual cycle. Due to hormonal imbalance, the skin can be shiny and irregular in one day, and the next day it is pale and acne. To avoid this, skin care needs to be adapted to the menstrual cycle all the time, which can be divided into four stages.

To avoid this and your skin needs to be healthy and glossy throughout the month, all four stages of the menstrual cycle should be known and each one is specially formulated to care for the skin.PHOTO: Profimedia

You have already noticed that the condition of the skin is getting worse during menstruation. Acne, redness and unwanted skin shine are just some of the symptoms that most women struggle during the month. To avoid this and your skin needs to be healthy and glossy throughout the month, all four stages of the menstrual cycle should be known and each one is specially formulated to care for the skin. For this you need to know what is happening in your body at a certain stage.

The four stages of the menstrual cycle are:

1. Menstrual phase (1st, 5th day)

2. Follicular or pre-inflammatory phase (after menstruation)

3. Ovulation phase (after ovulation)

4. Luteal phase (from ovulation to next period)

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The skin needs a lot of moisture, so be sure to use a face cream.PHOTO: iStock

MANUFACTURING PHASE

The body of a woman is different from the male body, so it needs to be adapted not only to exercise but also to skin care. The hormonal changes that occur in the female body during the menstrual cycle also affect the condition of the skin. During this time, the growth of hormone follicle stimulating hormone (FSH) – a pituitary hormone that stimulates the production of mature eggs begins. The FSH hormone stimulates a number of follicles to mimic and begin to produce the estrogenic hormone. The level of estrogen is so low on the first day of menstruation, and then slowly increases. The production of tallow is also lower, making the skin difficult to maintain the required humidity. During this period, it is recommended to use a good moisturizing cream and once or twice a week to obtain a nutritional mask containing hyaluronic acid. Experts, however, recommend experimenting with new cosmetic products because the skin is particularly sensitive.

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Moisturizing cream can be easier in this obstruction, but it is very important to treat peeling skin that will remove dead cells from the first phase.PHOTO: Thinkstock

PHOLYCULAR PHASE

The level of estrogen starts to increase, with it the female libido and energy. Approximately ten days at this stage (length depends on person to person), the woman feels extremely attractive and strong. This phase is called the "follicular phase", as follicles in the ovaries then prepare the eggs to release it. This happens because the pituitary gland produces follicle stimulating hormone (FSH), which stimulates the follicles to imitate, break and release the eggs. At this stage of the cycle, the level of estrogen begins to rise again, making the skin more fresh and more even. Moisturizing cream can be easier in this obstruction, but it is very important to treat peeling skin that will remove dead cells from the first phase.

AVAILABLE PHASES

This happens somewhere in the middle of the menstrual cycle when the body produces more luteinizing hormone (LH), which causes the dominant follicle to burst and release mature eggs from the ovary. At that time, the female body produces more testosterone and estrogen, making it the highest level of energy. The skin blooms and you feel unbeatable. The skin is shiny, tense, acne has disappeared again. Nourish with a moisturizing cream and, as the skin is more resistant these days, you can test new cosmetic products.

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LUTE PHASE

This phase occurs after ovulation and is felt in two parts. You will feel a lot of energy at first as levels of estrogen and progesterone increase until new rise in testosterone occurs. In the second part of the luteal phase, levels of estrogen and progesterone in the female body begin to decrease. Your skin is pale, acne and clogged pores. To keep your skin under control, you must ensure complete cleaning. It is recommended to use antibacterial and moisturizing cream without oily gloss as the fat will add only clogged pores. The skin needs a lot of moisture, so be sure to use a face cream.

Treat your skin mask twice a week.PHOTO: iStock

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