Thursday , August 18 2022

13 benefits of drinking 1 glass of orange juice every day! – Health and Nutrition News


Drinking a glass of orange juice and the water you drink during the day gives 13 changes in the body.

1- burning calories

Fitness experts say that drinking one glass of lemon juice a day allows you to burn 100 extra calories.

2- Speed ​​up fat burning

Research shows that drinking water accelerates fat burning. Lemon water is recommended for those who want to accelerate more fat burning.

3- Prevent cardiovascular disorders

Lemon is rich in potassium. The contribution of potassium to the heart and muscles is known to everyone, while balancing tension.
Antioxidants found in lemons, cardiovascular disease argues to prevent.

4- Strengthens the nervous system

Lemon reduces your risk of getting cold. Lemon warm water is known to be good for colds. The Lemon antiseptic feature prevents swelling in the nose and throat.

5- Prevents the formation of kidney stones

When kidney concentration increases, kidney stones form. Citric acid, which increases the amount of urine and pH value, prevents the formation of kidney stones.

Research shows that if people who previously lowered kidney stones drink 100 ml of orange water per day, they will not develop kidney stones anymore.

6- prevent iron deficiency

If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases absorption of iron in food.

7- Reducing the risk of cancer

In one study, diets weighing fruit and vegetables prevented several types of cancer. Although not yet proven, research shows that citrus fruits are in front of cancer.

8 – Bad breath

You can get rid of it with breathing breath. It is said that gargling with llimon water has a bad stench due to citric acid.

9 – Strengthens digestion

Carbohydrates form 1 in 10 lemons. The most common fiber in lemon is pectin. This soluble fiber is good for your health and regulates digestion.

To get the benefits of fiber in lime, you also have to consume shells. The best way is to sprinkle the lemon in half and then boil it in water and drink it in warm water.

10 – Reducing cholesterol

Studies in lemons, diosmin and hesperidin substances were found to reduce cholesterol.

11- Prevent inflammation

Ascorbic acid in lemon prevents inflammation. Hot lemon drinks are one to prevent colds.

12-Fights with wrinkles

Lemon ensures protection of collagen. As we age, the level of collagen falls causing wrinkles.

13 – Whiten your teeth

After 1 minute lemon juice and carbonate mixture to your teeth to make sure your teeth are shaken to ensure that you have more white teeth.

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