The Bacchushehir University Hospital's Internal Medicine specialist says the need for liquids is higher in the summer months when temperature and humidity increase. Teacher. Article Özgün İyigün, body temperature to air temperature to keep breathing faster, sweat and urine eject excess heat.
Approximately 65% of the human body consists of water and an average of 2.5 liters of fluid per day in an adult human, notes Dr. Iyigun, "Symptoms of inadequate fluid consumption, fatigue, weakness, darkening of urine color, reduction in urine output, decrease in urine frequency, lowering of blood pressure, increase in number of impulses, decrease in sweating, headache, dizziness, dry skin, loss of flexibility in the skin, slowing of bowel movements, constipation, bad breath, increased breathing rate and muscle spasms.
LIQUID DEFICITANCE TRIGGES THE HEART CRISIS
Dr. Özgün İyigün said that the daily requirement of water per person weighing 60 kilograms is 2-2.5 liters and that the type of fluid consumption should be 8-10 cups for women and 12-14 cups for women in the summer. electrolyte loss occurs if the person does not take enough fluids to complete the deficiency, increases the risk of a heart attack. Insufficient fluid consumption causes darkening and clotting of the blood, causing heart beat, arrhythmia, blood pressure imbalance and heart failure. "
WARNING TO YOUR URINE FLOWER!
Dr. Lecturer. Member Özgün İyigün said that inadequate fluid consumption also led to kidney fatigue as follows:
– The first signal is caused by changes in urine. The urine frequency decreases, the urine smell, the color of the urine darkens. Urination happens at night. Sandy urine and swelling in the eyes show protein leakage and are among the signs of kidney failure. Kidneys are the center of production of erythropoietin hormone, which is responsible for the active synthesis of vitamin D and blood production. Anemia and vitamin D deficiency may occur in kidney failure. Depending on these problems, weakness, fatigue, muscle pain, headache, dizziness, low blood pressure may also occur. When the kidneys work slowly, toxins in the body can not be adequately removed, such as sleep disturbances, difficulty falling asleep, and sleep apnea. Again, as a result of toxins can not be removed dry skin and itching can happen. No toxins change mouthfeel, bad breath, loss of appetite and cause weight loss. Shortness of breath is common due to anemia and excess fluid. Both side pains, back pain, nausea, vomiting can mean kidney failure. Swelling of the legs and arms may occur due to the excess water in the body being retained. In addition, there is a lack of concentration, sexual problems in men, muscle spasms and seizures. "
"DO NOT PLEASE HEAVY, HELP THE HOSPITAL HEAT"
Especially in the warm places that make recommendations for tourists. İyigün gave the following advice:
Gitmek Going to the beach after 16.00 or before 11.00 is healthier. Longer sunlight will increase the loss of fluid by sweating and more fluid than is normal and should be taken. If you can not consume much water, you can drink freshly squeezed fruit juice, buttermilk, compote, vegetable juices, lime, herbal teas such as rose or milk. Tea and coffee are not a substitute for water and even maintain fluid loss. In addition, avoiding excessive salt consumption, frequent showers and balancing body temperature are other measures that can be taken. DHA
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