Thursday , August 18 2022

If you eat 1 per week it prevents B12 deficiency!


Vitamin B12 is one of the most important vitamins for the body. If vitamin B12 deficiency is not treated, serious health problems can occur in the body. B12 deficiency causes, vitamin B12 deficiency is seen in the symptoms of vitamin B12 deficiency from what you want to know if you can find all the questions in our article.

Vitamin B12 deficiency causes B

The most important cause of vitamin B12 deficiency is a nutritional problem. It is inevitable that deficiencies will be insufficient if nutrients are not taken from vitamin B12. Therefore it is necessary to consume a lot of food from parts inside b12.

What foods are found in vitamin B12?

To get lots of vitamin B12, meat, milk, eggs, liver, eggs and fish must be consumed. If you eat liver, fish or meat at breakfast every morning and once or twice a week, you can eliminate vitamin B12 deficiency.

However, some individuals do not increase the value of vitamins if they are given a weight of b12. This may be caused by a number of health problems. If you cannot improve your values ​​even if you feed B12, you can have one of the diseases we have given on the network.

Uncomfortable stomach

The type of gastritis that occurs in the stomach is the state of the cells in the stomach. It is not possible to store vitamin B12 in cases of decreased intracellular cells.


Absorption of vitamin B12 decreases when age begins. Therefore, those who are only middle-aged should pay attention to vitamin B12.

Who is vitamin B12 deficient?

In people with vegetarianism

In vegetarians, vitamin B12 deficiency is very common. Never consume nutrients such as meat, milk and eggs can cause a deficiency of vitamin B12 in the future and can even cause serious health problems.

Diabetic patient

People over the age of 50 and those with diabetes patients should investigate whether they have a vitamin B12 deficiency.

Celiac patient

Vitamin B12 deficiency is often seen in patients with diseases such as Crohn's disease and celiac disease, which causes problems in the body's food processing.

Alcohol consumers

Patients who undergo slimming surgery

In people who use gastric clamps

In vitamin B12 deficiency, the body causes certain reactions. In the early stages of vitamin B12 deficiency there is a slight defect. Then, however, this deficiency can be aggravated and can cause serious discomfort.

What are the symptoms of vitamin B12 deficiency?

Vitamin B12 deficiency in the body cannot carry enough oxygen throughout the body and therefore a feeling of fatigue and fatigue occurs. Mild dizziness is also one of the accompanying symptoms.

Bleeding gums

B12 deficiency, especially in the gums is bleeding. Continuous bleeding in the gums can be caused by deficiency b12.


Severe and persistent constipation is one of the most important symptoms of B12 deficiency.


Headaches and lack of concentration are symptoms of B12 deficiency.


Unknown bruises in the arms and legs can indicate B12 deficiency.

Daily number of B12 according to age group

Between 7-12 Months: 0.5 mcg
Between 1-3 years: 0.9 mcg
Age Age: 1.2 mcg
Between 0-6 Months: 0.4 mcg
Ages 9-13: 1.8 mcg
Between ages 14-18: 2.4 mcg
Adult: 2.4 mcg
Pregnancy and Breastfeeding Period: 2.6 mcg

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