Thursday , August 18 2022

Is breakfast the most important meal of the day? – Life


Jessica Brown

We heard that the most important meal is breakfast, healthy and weak people do not spoil breakfast. Well, really?

The word "breakfast is the most important meal of the day" is an argument that is often used by all parents. But two thirds of adults in the UK and three-thirds in the US are known for breakfast.

"Our body consumes a lot of energy at night to grow and repair," says Dietitian Sarah Elder. "Balanced breakfast and energy as well as protein and calcium levels will be supplemented early in the day."

But some of them disagree with the importance attached to breakfast. Some complain about the success of diets because they do not eat long hours during the day and others complain about the impact of the crisp market that aims to direct society to the importance of breakfast. There is even an academician who claims that breakfast is "dangerous".

Is breakfast the best way to start the day or crisp companies exaggerate the importance of breakfast in their own interest?

Routine change

The research on breakfast focuses mainly on the link between obesity and the other.

In a study investigating the health data of 50,000 people in the United States, the body mass index of people who think and practice breakfast as the largest meal of the day is lower than those who take care of lunch or dinner .

Researchers attribute this to the saturation of breakfast, reducing daily calories, increasing the quality of our diet by using fiber and lowering the risk of insulin by increasing insulin sensitivity to subsequent meals.

However, to answer the question whether this is really a breakfast, the researchers organized a 12-week weight loss program with 52 obese women. All women took the same amount of calories in a day, but half started the day with breakfast, and the other half did not have breakfast.

It is seen that what causes them to lose weight is not to have breakfast but to change their usual practices. Those who did not eat before had lost more weight than in their old routine when they started serving breakfast. It has been seen that those who have bought breakfast have lost this food and have lost more weight than those who have continued to eat breakfast.

Breakfast-obesity link

So why is the relationship between weight loss and obesity if only breakfast is not the cause of weight loss?

Some attribute this problem to the fact that those who do not have breakfast have less information about nutrition and health. Those who eat breakfast may also be inclined to positive behavior such as smoking or regular exercise.

When the results of 10 different studies were examined in 2016, it was concluded that the data linking breakfast and weight was "limited." The allegations that breakfast concerns the weight or amount of food consumed is unwarranted.

Interpreted fasting diet

After a while eating and continuing to do the same in the form of a long-term fasting fasting diet is a method of weight and general health.

In a study conducted in 2018, she demonstrated that this diet is effective in controlling blood sugar levels and insulin sensitivity and lowering blood pressure.

Eight men on the border of diabetes received two different schemes: half consumed half of their daily calorie needs between 09:00 and 15:00 in the morning and the other half consume the same amount of calories over a 12-hour period. It is seen that the tension of the first group decreases to the level created by the drug effect.

However, it is stated that the thematic group is small and that more research is needed in this area to reveal long-term benefits.

The fact that an academician increases the amount of cortisol at the beginning of the day and that it causes type 2 diabetes by increasing insulin resistance over time, the fact that he discovers that morning breakfast is dangerous. Beer is not very popular among researchers.

Experts, the high rhythm of the body in the morning because of the high rate of cortisol stems from the body.

In a study conducted with 18 people with diabetes in the past year without 18 diabetes problems, it is observed that without breakfast they destroy the body clock in both groups and cause a sudden rise in blood sugar levels after the first meal. Researchers conclude that breakfast is important for the normal functioning of the body clock.

Time for dinner is important

However, Courtney Peterson, a nutritionist from the University of Alabama, stresses that those who do not have breakfast should be divided into two groups. Those who eat in the morning and eat dinner in normal hours benefit from the regular fasting diet, breakfast and those who eat late in the evening, the risk of obesity, diabetes, cardiovascular illnesses is increasing significantly.

For this reason, Peterson believes it is more important to stay the time for dinner than breakfast.

Blood sugar control is the best in the early hours of the day. When we eat late, it becomes difficult to control. Therefore, even if we miss breakfast, we must be careful not to eat late.

A study, conducted at two UK universities, examines the effect of weight-feeding hours. Conclusions show that making breakfast is useful for controlling weight.

Healthy foods

Breakfast does not just affect your weight. It is stated that without breakfast the risk of heart disease and type 2 diabetes increases by more than 20%.

One of the reasons for this may be the nutritional value of breakfast. In Western countries the habit of eating a clean breakfast is common. Take various vitamins and mineral supplements in cereal snacks. In a study conducted in the UK over 1,600 young people, it was observed that those who had regular breakfasts had better levels of fiber and folic acid, vitamin C, iron and calcium.

Experts also believe breakfast has a positive effect on memory and concentration. But what you eat for breakfast is also important.

Some studies have shown that high-protein breakfast reduces food intake during the day.

The brittle breakfast consumption in the United Kingdom and the United States is quite widespread. However, the fact that cereals contain high sugar content is of concern.

Some would say it would be better to do it in the morning if you eat jam.

As a result of 54 studies, it is emphasized that there is no consensus on which type of breakfast is more useful and that the main thing is to eat something in the morning.

However, some experts believe that the natural flow of the body, eating a sense of hunger is not a problem at dinner.

Someone wants to eat something in the morning. Exploring people at the border with diabetes, food, blood sugar, such as oatmeal, like food, concludes it is useful.

Some experts believe that such research should be done taking personal differences into account. Moreover, leaving aside the eating habits of the day, focusing on just one meal will not give the right results.

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