Certainly some will find it quite interesting. Here we are.
CLOSE YOUR EYES WHEN YOU LOOK FOR A TOILET NIGHT
Keep your eyes closed so that your sleep does not escape when you get to the toilet in the middle of the night. Therefore, by opening only one eye, you will minimize the amount of light entering your retina and going to your brain. Once the toilet is complete you will be able to fall asleep very quickly.
HEALTH IS VERY HELPFUL IN HEALTH CONDITIONS
Pulling on the ears has health benefits. Reflexology says that there are pressure points in our ears that can help relieve many health problems, from relieving headaches to improving your digestion. You can relieve mild pain by pressing and pulling the following points on your ears corresponding to different parts of the body:
- Back and shoulders
- Different bodies
- Nasal sinuses and throat
- Head and heart
BACK YOUR HEAD to light the pain of the limbs
We all woke up in the middle of the night with a slight tingling, tingling, tingling in the hands. Inadvertent sleeping on the arm interferes with normal blood flow, which results in a decrease in the amount of oxygen. Instead of waving your hands, try moving your head to one side to ease those feelings. This should help reduce the pain as the nerves in your neck go straight from your head to your hands.
EARN YOURSELF TO DRAW A NOCK
Persistent hiccups can be overcome by intimidation or confusion. Ask someone to scare you suddenly. This sudden movement causes the heart to beat fast and increase blood circulation. It also separates our attention from hiccups.
BLIND IN THE COLD ROOM
Sleeping in a cold room is good for your overall quality of sleep. It helps you fall asleep quickly and also helps you burn more calories in your body, reducing the likelihood of diabetes. It also increases insulin sensitivity, reducing the risk of type 2 diabetes. Keeping your room at 20 ° C not only stimulates sleep, but also stimulates the production of melatonin, a powerful anti-aging hormone.
DO NOT READ THE EARTH AFTER STORAGE
Whispering right after a meal may seem like the best way to clean all the rashes in your mouth, but it's not. This is because most of the food we eat or drink is acidic (tomato, lemon, orange juice, etc.). Brushing immediately can accelerate the effect of acid on your enamel and lead to erosion. Wait approximately 30 minutes after eating before using your toothbrush.