Flax seed, omega-3 fatty acids, alpha-linolenic acid and fibrous compounds protect against many cancers. Even eating one tablespoon every day is very important to show the effect.
Selenium in it prevents the formation of cancer cells or the spread of harmful cells that have been formed. It is worth noting that it is a serious source of antioxidants.
Strawberries, raspberries, blueberries, like fruits, show a high degree of antioxidant properties to protect the body from cancer if consumed regularly.
Phenolic compounds and resveratrol in grapes play an important role in preventing the formation of cancer cells in our bodies.
Broccoli / cauliflower
The benefits of vegetables such as broccoli / cauliflower, which many people do not like to consume, stop counting. Many anticancer agents, including beta-carotene and selenium, contain lucorafanin, which is known to reduce the risk of developing cancer.
Radish, which is an indispensable food for the winter mass, is the head of the food to fight cancer, thanks to the anticancer substances it contains. Radish is particularly effective against breast and lung cancer.
Curcuma has anti-inflammatory, anti-cancer and anti-atherogenic properties due to its curcumin. These words, which are unknown to us, actually protect not only cancer but also many diseases.
While the dietary fiber in the apple protects against colon cancer, the character of vitamin C heroically fights against the risk of lung and stomach cancer.
Due to its rich content, walnut is not only a risk of cancer but also elimination of the formed cancer cells.
Let us not forget that the aforementioned foods are fighting a common risk of cancer and there are many types of cancer. When looking for ways to prevent cancer, it is worth mentioning to consult a doctor.