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Do you know that the excess insulin load in your body is the number one problem that threatens your health?
But do you know that this important problem, known as ins hyperinsulinemia olduğun, is the most important invitation from poor aging and common diseases? If not, please read today's notes carefully and repeatedly. The reason is: insulin resistance is the first consequence of excessive insulin buildup. The health problems caused by insulin resistance are all chronic diseases. Type 2 diabetes, that is middle and advanced diabetes, Alzheimer's and other causes, dementia, certain cancers (colon, breast), hypertension, cardiovascular disease, gout and excess triglyceride-cholesterol are often behind this "excessive insulin" production "and / or" insulin resistance var. This is the main cause of the obesity epidemic. In short, trouble! This is a great worm! In addition, hypoglycemic attacks, signs of thickening of the waist circumference, such as fat, except for any serious signs. So, what do we do? How should we investigate, what are the signs we should be on the lookout for? For answers, please.
WHICH TREASURES DISEASE?
Overweight / Obese
Type 2 diabetes
hypertension
arteriosclerosis
Alzheimer's disease
Some cancers
Cardiovascular diseases
Cerebrovascular disease
Liver fat
Gout (hyperuricemia)
FIRST SIGNS
Waist Extension (Belly Connect)
Fatigue after eating,
drowsiness
Fasting, hunger strikes
Sweet crises
Night sweats
Morning fatigue
Headache (hypoglycemia)
Uncontrollable attacks of anger
Difficulty with concentration
HOW TO UNDERSTAND?
After 10-12 hours of fasting, the fasting insulin level rises to more than 5, especially above 10. By multiplying the fasting insulin and fasting sugar values by 405 if the figure is found to be more than 2.5 , then insulin resistance is biological. If these figures are accompanied by less than 50 HDL cholesterol, more than 200 triglycerides, more than 6 uric acid and increased waist circumference, the diagnosis is further enhanced. The fact that the waist circumference is higher than 88 in women and 100 cm in men, the waist / hip ratio is higher than 0.8 in women and higher than 1 in men, suggests the possibility of insulin resistance.
DON'T BLIND!
SLEEPING is a common health problem. It can be a disease in itself, as well as a conditioner or accelerator of many diseases. Among the health problems alleviated by insomnia are depression and hypertension. There are cardiovascular diseases, memory impairment. There is cancer, burning syndrome. It is possible to add fibromyalgia, even uncomfortable foot syndrome, to the list. Important and new information is that: Sleepless nights don't need months or years to hurt you. Even a few nights of insomnia can cause physical and structural damage to your brain. These damages disrupt your eating behavior, trigger inflammatory processes, increase your stress, prepare the ground for depression, forgetfulness. In short, insomnia is an important issue. You have to take it seriously.
PRODUCTS SO MUCH STRESSED STRESS
STRESS increases the level of cortisol in the blood. Cortisol not only causes insulin resistance. It leads to the conversion of some cells into fat cells, resulting in direct fat. Therefore, stress can not only increase appetite, over-nutrition, because it triggers insulin resistance, but also because new fat cells can create weight gain. The data emphasize that the duration of stress exposure is important for cortisol to have such an effect. Of course, constant / long-term (eg during the day) loads are effective, not transient during the day. Studies have been conducted on mice in the laboratory, but it is expected that these findings will apply to humans.
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